14.1 km | 01:24:15 | 05:59/km日期: 2019-05-26 06:16 - 平均心率: 147 - 卡路里: 871 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81%
Pace: 06'10" / 06'01" / 05'52" / 05'44" / 05'49" / 05'47" / 05'44" / 05'38" / 05'27" / 05'39" / 05'50" / 05'48" / 05'52" / 08'14" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'45") | 5060 / 5060 |
2 | | 05'39" (+02'29") | 5306 / 10367 |
3 | | 05'46" (+02'36") | 2597 / 12964 |
4 | | 26'58" (+23'48") | 111 / 13075 |
5 | | 03'21" (+00'11") | 74 / 13150 |
6 | | 07'37" (+04'27") | 131 / 13281 |
7 | | 03'42" (+00'32") | 67 / 13349 |
8 | | 07'41" (+04'31") | 129 / 13478 |
9 | | 03'39" (+00'29") | 68 / 13547 |
10 | | 07'55" (+04'45") | 126 / 13673 |
11 | | 03'33" (+00'23") | 70 / 13743 |
12 | | 07'53" (+04'43") | 126 / 13870 |
13 | | 03'10" | 78 / 13949 |
14 | | 07'38" (+04'28") | 130 / 14079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
210.73 km New Balance 890 v6 累積 :
495.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'01" | 00:12'11" |
3 | 05'52" | 00:18'03" |
4 | 05'44" | 00:23'47" |
5 | 05'49" | 00:29'36" |
6 | 05'47" | 00:35'23" |
7 | 05'44" | 00:41'07" |
8 | 05'38" | 00:46'45" |
9 | 05'27" | 00:52'12" |
10 | 05'39" | 00:57'51" |
11 | 05'50" | 01:03'41" |
12 | 05'48" | 01:09'29" |
13 | 05'52" | 01:15'21" |
14 | 08'14" | 01:23'35" |
14.1 | 08'20" | 01:24'15" |