5.0 km | 00:28:00 | 05:35/km日期: 2014-06-12 16:51 - 地點: 甜甜圈 - 天氣: 風 - 卡路里: 444 Cal - 溫度: 28°C - 濕度: 65%
Pace: 06'44" / 06'51" / 05'12" / 04'29" / 04'36" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'55") | 402 / 402 |
| 2 | | 07'00" (+02'40") | 395 / 797 |
| 3 | | 06'56" (+02'36") | 403 / 1200 |
| 4 | | 06'48" (+02'28") | 406 / 1607 |
| 5 | | 06'54" (+02'34") | 395 / 2003 |
| 6 | | 06'05" (+01'45") | 407 / 2410 |
| 7 | | 04'43" (+00'23") | 399 / 2809 |
| 8 | | 04'20" | 402 / 3212 |
| 9 | | 04'32" (+00'12") | 399 / 3612 |
| 10 | | 04'32" (+00'12") | 396 / 4008 |
| 11 | | 04'28" (+00'08") | 406 / 4414 |
| 12 | | 04'33" (+00'13") | 402 / 4817 |
| 13 | | 04'48" (+00'28") | 214 / 5031 |
6月累積里程 :
201.04 km 
赤足 累積 :
781.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'51" | 00:13'35" |
| 3 | 05'12" | 00:18'47" |
| 4 | 04'29" | 00:23'16" |
| 5 | 04'36" | 00:27'52" |
| 5.0 | 14'48" | 00:28'00" |
展開計圈分析
留言 
