19.8 km | 01:53:17 | 05:43/km日期: 2019-03-01 16:38 - 平均心率: 146 - 卡路里: 1336 Cal - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 04'42" / 06'59" / 04'41" / 04'52" / 04'44" / 04'37" / 04'41" / 08'57" / 04'34" / 05'31" / 04'29" / 04'43" / 09'39" / 04'33" / 06'51" / 04'45" / 04'39" / 05'44" / 08'59" / 05'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 178.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 06'59" | 00:11'41" |
| 3 | 04'41" | 00:16'22" |
| 4 | 04'52" | 00:21'14" |
| 5 | 04'44" | 00:25'58" |
| 6 | 04'37" | 00:30'35" |
| 7 | 04'41" | 00:35'16" |
| 8 | 08'57" | 00:44'13" |
| 9 | 04'34" | 00:48'47" |
| 10 | 05'31" | 00:54'18" |
| 11 | 04'29" | 00:58'47" |
| 12 | 04'43" | 01:03'30" |
| 13 | 09'39" | 01:13'09" |
| 14 | 04'33" | 01:17'42" |
| 15 | 06'51" | 01:24'33" |
| 16 | 04'45" | 01:29'18" |
| 17 | 04'39" | 01:33'57" |
| 18 | 05'44" | 01:39'41" |
| 19 | 08'59" | 01:48'40" |
| 19.8 | 05'46" | 01:53'17" |
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