30.1 km | 02:54:59 | 05:48/km日期: 2019-05-21 06:05 - 總爬升: 651 m - 地點: 新北市永和區&兒童新樂園來回 - 天氣: 很涼爽到有點冷 - 卡路里: 1950 Cal - 總步數: 32716 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 05'58" / 06'02" / 05'59" / 05'29" / 05'44" / 05'25" / 05'19" / 05'45" / 05'13" / 04'45" / 05'12" / 05'29" / 06'35" / 05'47" / 05'45" / 05'44" / 05'33" / 05'35" / 05'33" / 05'42" / 05'48" / 05'49" / 05'54" / 07'00" / 06'17" / 05'49" / 06'36" / 05'47" / 06'38" / 04'48" / 19'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'19") | 1000 / 1000 | 185 / 89 |
| 2 | | 06'01" (+01'19") | 1008 / 2009 | 188 / 87 |
| 3 | | 06'01" (+01'19") | 994 / 3004 | 187 / 88 |
| 4 | | 05'35" (+00'53") | 997 / 4002 | 188 / 94 |
| 5 | | 05'44" (+01'02") | 1006 / 5009 | 186 / 93 |
| 6 | | 05'21" (+00'39") | 993 / 6002 | 186 / 99 |
| 7 | | 05'22" (+00'40") | 1005 / 7007 | 188 / 98 |
| 8 | | 05'43" (+01'01") | 992 / 8000 | 187 / 93 |
| 9 | | 05'18" (+00'36") | 1006 / 9006 | 189 / 99 |
| 10 | | 04'42" | 1001 / 10008 | 192 / 110 |
| 11 | | 05'09" (+00'27") | 998 / 11007 | 191 / 101 |
| 12 | | 05'31" (+00'49") | 993 / 12000 | 190 / 95 |
| 13 | | 06'34" (+01'52") | 1002 / 13003 | 187 / 80 |
| 14 | | 05'48" (+01'06") | 1005 / 14008 | 188 / 91 |
| 15 | | 05'47" (+01'05") | 995 / 15004 | 187 / 91 |
| 16 | | 05'41" (+00'59") | 995 / 15999 | 189 / 92 |
| 17 | | 05'33" (+00'51") | 1002 / 17002 | 189 / 94 |
| 18 | | 05'33" (+00'51") | 1000 / 18002 | 188 / 95 |
| 19 | | 05'33" (+00'51") | 997 / 19000 | 188 / 95 |
| 20 | | 05'42" (+01'00") | 1003 / 20003 | 188 / 92 |
| 21 | | 05'49" (+01'07") | 1001 / 21005 | 189 / 90 |
| 22 | | 05'47" (+01'05") | 999 / 22004 | 189 / 91 |
| 23 | | 05'56" (+01'14") | 997 / 23001 | 186 / 90 |
| 24 | | 06'56" (+02'14") | 999 / 24000 | 176 / 81 |
| 25 | | 06'31" (+01'49") | 1004 / 25004 | 182 / 83 |
| 26 | | 05'49" (+01'07") | 999 / 26004 | 179 / 95 |
| 27 | | 06'37" (+01'55") | 996 / 27001 | 185 / 81 |
| 28 | | 05'47" (+01'05") | 1000 / 28001 | 187 / 91 |
| 29 | | 06'27" (+01'45") | 998 / 28999 | 179 / 86 |
| 30 | | 05'18" (+00'36") | 999 / 29999 | 192 / 98 |
| 31 | | 11'15" (+06'33") | 100 / 30100 | 171 / 51 |
5421NO.2 Day 79
自主半馬No.57
5月累積里程 :
532.39 km 
ZEPRO雲豹 橘黃 累積 :
1805.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 05'59" | 00:17'59" |
| 4 | 05'29" | 00:23'28" |
| 5 | 05'44" | 00:29'12" |
| 6 | 05'25" | 00:34'37" |
| 7 | 05'19" | 00:39'56" |
| 8 | 05'45" | 00:45'41" |
| 9 | 05'13" | 00:50'54" |
| 10 | 04'45" | 00:55'39" |
| 11 | 05'12" | 01:00'51" |
| 12 | 05'29" | 01:06'20" |
| 13 | 06'35" | 01:12'55" |
| 14 | 05'47" | 01:18'42" |
| 15 | 05'45" | 01:24'27" |
| 16 | 05'44" | 01:30'11" |
| 17 | 05'33" | 01:35'44" |
| 18 | 05'35" | 01:41'19" |
| 19 | 05'33" | 01:46'52" |
| 20 | 05'42" | 01:52'34" |
| 21 | 05'48" | 01:58'22" |
| 22 | 05'49" | 02:04'11" |
| 23 | 05'54" | 02:10'05" |
| 24 | 07'00" | 02:17'05" |
| 25 | 06'17" | 02:23'22" |
| 26 | 05'49" | 02:29'11" |
| 27 | 06'36" | 02:35'47" |
| 28 | 05'47" | 02:41'34" |
| 29 | 06'38" | 02:48'12" |
| 30 | 04'48" | 02:53'00" |
| 30.1 | 19'28" | 02:54'59" |
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