11.1 km | 00:59:18 | 05:20/km日期: 2019-01-10 18:14 - 卡路里: 586 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(37)
Pace: 05'42" / 05'24" / 05'22" / 05'30" / 05'35" / 05'32" / 05'25" / 05'16" / 05'17" / 04'47" / 04'56" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'55") | 1000 / 1000 |
| 2 | | 05'24" (+00'38") | 1000 / 2000 |
| 3 | | 05'22" (+00'36") | 1000 / 3000 |
| 4 | | 05'29" (+00'43") | 1000 / 4000 |
| 5 | | 05'34" (+00'48") | 1000 / 5000 |
| 6 | | 05'31" (+00'45") | 1000 / 6000 |
| 7 | | 05'25" (+00'39") | 1000 / 7000 |
| 8 | | 05'15" (+00'29") | 1000 / 8000 |
| 9 | | 05'17" (+00'31") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'55" (+00'09") | 1000 / 11000 |
| 12 | | 05'28" (+00'42") | 99 / 11099 |
#過了4天才恢復跑，似乎過了有效期
#能輕鬆自在的跑～真的好好
#心裡的疲憊比身體的疲勞更煎熬
1月累積里程 :
261.07 km 
ASICS SKYSENSOR GLIDE 3 累積 :
2573.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'22" | 00:16'28" |
| 4 | 05'30" | 00:21'58" |
| 5 | 05'35" | 00:27'33" |
| 6 | 05'32" | 00:33'05" |
| 7 | 05'25" | 00:38'30" |
| 8 | 05'16" | 00:43'46" |
| 9 | 05'17" | 00:49'03" |
| 10 | 04'47" | 00:53'50" |
| 11 | 04'56" | 00:58'46" |
| 11.1 | 05'21" | 00:59'18" |
展開計圈分析
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