|  48.0 km | 09:14:59 | 11:33/km | 第5馬| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 09:14:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'10" | 01:26'38" | | 00:55'28" (+24'18") | | 00:52'27" (+21'17") | 01:35'52" (+09'14") | | 00:43'25" (+12'15") | | 01:03'09" (+31'59") | 01:59'48" (+33'10") | | 00:56'39" (+25'29") | | 00:48'52" (+17'42") | 01:33'40" (+07'02") | | 00:44'48" (+13'38") | | 01:34'51" (+03'41") | 00:00'00" | |
日期: 2019-05-18 06:30 - 總爬升: 1633 m - 地點: 三義 - 天氣: 雨 - 平均心率: 140 - 卡路里: 2965 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'15" (+00'32") | 1000 / 1000 | | 2 | | 06'23" (+01'40") | 1000 / 2000 | | 3 | | 07'49" (+03'06") | 1000 / 3000 | | 4 | | 06'54" (+02'11") | 1000 / 4000 | | 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 | | 7 | | 04'51" (+00'08") | 1000 / 7000 | | 8 | | 05'18" (+00'35") | 1000 / 8000 | | 9 | | 18'58" (+14'15") | 1000 / 9000 | | 10 | | 21'35" (+16'52") | 1000 / 10000 | | 11 | | 15'44" (+11'01") | 1000 / 11000 | | 12 | | 10'26" (+05'43") | 1000 / 12000 | | 13 | | 07'00" (+02'17") | 1000 / 13000 | | 14 | | 09'37" (+04'54") | 1000 / 14000 | | 15 | | 09'38" (+04'55") | 1000 / 15000 | | 16 | | 09'17" (+04'34") | 1000 / 16000 | | 17 | | 09'15" (+04'32") | 1000 / 17000 | | 18 | | 08'53" (+04'10") | 965 / 17965 | | 19 | | 07'56" (+03'13") | 1000 / 18965 | | 20 | | 08'06" (+03'23") | 1000 / 19965 | | 21 | | 13'37" (+08'54") | 1000 / 20965 | | 22 | | 10'32" (+05'49") | 1000 / 21965 | | 23 | | 15'07" (+10'24") | 1000 / 22965 | | 24 | | 13'00" (+08'17") | 1000 / 23965 | | 25 | | 10'42" (+05'59") | 1000 / 24965 | | 26 | | 12'30" (+07'47") | 1000 / 25965 | | 27 | | 07'39" (+02'56") | 1000 / 26965 | | 28 | | 09'08" (+04'25") | 1000 / 27965 | | 29 | | 18'51" (+14'08") | 1000 / 28965 | | 30 | | 08'41" (+03'58") | 1000 / 29965 | | 31 | | 12'03" (+07'20") | 1000 / 30965 | | 32 | | 11'04" (+06'21") | 1000 / 31965 | | 33 | | 10'22" (+05'39") | 1000 / 32965 | | 34 | | 08'03" (+03'20") | 1000 / 33965 | | 35 | | 07'07" (+02'24") | 1000 / 34965 | | 36 | | 08'46" (+04'03") | 1000 / 35965 | | 37 | | 06'38" (+01'55") | 1000 / 36965 | | 38 | | 08'57" (+04'14") | 1000 / 37965 | | 39 | | 10'00" (+05'17") | 1000 / 38965 | | 40 | | 10'26" (+05'43") | 1000 / 39965 | | 41 | | 20'01" (+15'18") | 1000 / 40965 | | 42 | | 19'09" (+14'26") | 1000 / 41965 | | 43 | | 19'08" (+14'25") | 1000 / 42965 | | 44 | | 19'39" (+14'56") | 1000 / 43965 | | 45 | | 16'34" (+11'51") | 1000 / 44965 | | 46 | | 18'20" (+13'37") | 1000 / 45965 | | 47 | | 16'22" (+11'39") | 1000 / 46965 | | 48 | | 16'54" (+12'11") | 1000 / 47965 | | 49 | | 10'32" (+05'49") | 1000 / 48965 |
賽前宣言: go 賽後評分: 補給還ok，路線不明顯，不少人走錯路 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 300.80 km  Hoka SpeedGoat2 累積 : 187.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 06'23" | 00:11'38" | | 3 | 07'49" | 00:19'27" | | 4 | 06'55" | 00:26'22" | | 5 | 04'48" | 00:31'10" | | 6 | 04'44" | 00:35'54" | | 7 | 04'52" | 00:40'46" | | 8 | 05'18" | 00:46'04" | | 9 | 18'59" | 01:05'03" | | 10 | 21'35" | 01:26'38" | | 11 | 15'45" | 01:42'23" | | 12 | 10'26" | 01:52'49" | | 13 | 07'01" | 01:59'50" | | 14 | 09'37" | 02:09'27" | | 15 | 09'38" | 02:19'05" | | 16 | 09'18" | 02:28'23" | | 17 | 09'15" | 02:37'38" | | 18 | 08'54" | 02:46'32" | | 19 | 07'54" | 02:54'26" | | 20 | 08'04" | 03:02'30" | | 21 | 13'47" | 03:16'17" | | 22 | 10'35" | 03:26'52" | | 23 | 15'05" | 03:41'57" | | 24 | 12'58" | 03:54'55" | | 25 | 10'44" | 04:05'39" | | 26 | 12'19" | 04:17'58" | | 27 | 07'48" | 04:25'46" | | 28 | 09'20" | 04:35'06" | | 29 | 18'41" | 04:53'47" | | 30 | 08'31" | 05:02'18" | | 31 | 12'16" | 05:14'34" | | 32 | 11'04" | 05:25'38" | | 33 | 10'19" | 05:35'57" | | 34 | 08'06" | 05:44'03" | | 35 | 07'07" | 05:51'10" | | 36 | 08'35" | 05:59'45" | | 37 | 06'50" | 06:06'35" | | 38 | 08'54" | 06:15'29" | | 39 | 10'03" | 06:25'32" | | 40 | 10'26" | 06:35'58" | | 41 | 21'48" | 06:57'46" | | 42 | 17'35" | 07:15'21" | | 43 | 19'19" | 07:34'40" | | 44 | 19'30" | 07:54'10" | | 45 | 16'39" | 08:10'49" | | 46 | 18'12" | 08:29'01" | | 47 | 16'28" | 08:45'29" | | 48 | 16'55" | 09:02'24" | | 49 | 10'20" | 09:12'44" | | 49.2 | 09'58" | 09:14'59" |
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