Smile 2019/05/18 訓練日誌

Smile 新竹
ID 27647

52 位追隨者

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Smile

54.3 km | 08:05:55 | 08:56/km | 第41馬

2019年第三屆太魯閣-天祥-蘇花二日超馬漫遊活動

官方成績
日期	2019-05-18
成績	08:05:55
總名次	- / -
分組名次	- / -
平均速度	08:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'23")

00:36'23" (+07'00")

01:10'43" (+07'37")

10 km

(01:10'43")

00:34'20" (+04'57")

15 km

(01:41'41")

00:30'58" (+01'35")

01:03'26" (+00'20")

20 km

(02:14'09")

00:32'28" (+03'05")

25 km

(02:44'18")

00:30'09" (+00'46")

01:03'06"

30 km

(03:17'15")

00:32'57" (+03'34")

35 km

(03:46'38")

00:29'23"

01:37'59" (+34'53")

40 km

(04:55'14")

01:08'36" (+39'13")

45 km

(05:32'19")

00:37'05" (+07'42")

01:28'18" (+25'12")

50 km

(06:23'32")

00:51'13" (+21'50")

Finish

(08:05:55)

日期: 2019-05-18 06:36 - 總爬升: 606 m - 平均心率: 139 - 卡路里: 2896 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(4)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'39"

(08'39")

08'39" (+05'27")

1000 / 1000

07'38"

(16'17")

07'38" (+04'26")

1000 / 2000

06'18"

(22'36")

06'18" (+03'06")

1000 / 3000

07'13"

(29'49")

07'13" (+04'01")

1000 / 4000

06'33"

(36'23")

06'33" (+03'21")

1000 / 5000

展開計圈分析

08'40"

(45'04")

08'40" (+05'28")

1000 / 6000

06'07"

(51'11")

06'07" (+02'55")

1000 / 7000

05'59"

(57'11")

05'59" (+02'47")

1000 / 8000

06'04"

(01:03'16")

06'04" (+02'52")

1000 / 9000

07'26"

(01:10'42")

07'26" (+04'14")

1000 / 10000

06'20"

(01:17'03")

06'20" (+03'08")

1000 / 11000

05'09"

(01:22'12")

05'09" (+01'57")

1000 / 12000

06'09"

(01:28'21")

06'09" (+02'57")

1000 / 13000

06'47"

(01:35'09")

06'47" (+03'35")

1000 / 14000

06'31"

(01:41'41")

06'31" (+03'19")

1000 / 15000

06'51"

(01:48'33")

06'51" (+03'39")

1000 / 16000

06'40"

(01:55'13")

06'40" (+03'28")

1000 / 17000

06'36"

(02:01'50")

06'36" (+03'24")

1000 / 18000

04'41"

(02:06'31")

04'41" (+01'29")

1000 / 19000

07'05"

(02:13'36")

07'05" (+03'53")

1000 / 20000

07'40"

(02:21'17")

07'40" (+04'28")

1000 / 21000

06'12"

(02:27'30")

06'12" (+03'00")

1000 / 22000

03'12"

(02:30'42")

03'12"

1000 / 23000

05'23"

(02:36'06")

05'23" (+02'11")

1000 / 24000

08'10"

(02:44'16")

08'10" (+04'58")

1000 / 25000

05'43"

(02:50'00")

05'43" (+02'31")

1000 / 26000

05'41"

(02:55'41")

05'41" (+02'29")

1000 / 27000

08'00"

(03:03'41")

08'00" (+04'48")

1000 / 28000

06'31"

(03:10'13")

06'31" (+03'19")

1000 / 29000

06'15"

(03:16'28")

06'15" (+03'03")

1000 / 30000

06'31"

(03:22'59")

06'31" (+03'19")

1000 / 31000

06'11"

(03:29'10")

06'11" (+02'59")

1000 / 32000

04'50"

(03:34'01")

04'50" (+01'38")

1000 / 33000

06'36"

(03:40'37")

06'36" (+03'24")

1000 / 34000

05'47"

(03:46'25")

05'47" (+02'35")

1000 / 35000

08'17"

(03:54'42")

08'17" (+05'05")

1000 / 36000

10'03"

(04:04'46")

10'03" (+06'51")

1000 / 37000

10'21"

(04:15'07")

10'21" (+07'09")

1000 / 38000

10'33"

(04:25'41")

10'33" (+07'21")

1000 / 39000

10'22"

(04:36'03")

10'22" (+07'10")

1000 / 40000

10'59"

(04:47'03")

10'59" (+07'47")

1000 / 41000

18'01"

(05:05'04")

18'01" (+14'49")

1000 / 42000

12'55"

(05:18'00")

12'55" (+09'43")

1000 / 43000

05'33"

(05:23'33")

05'33" (+02'21")

1000 / 44000

08'45"

(05:32'18")

08'45" (+05'33")

1000 / 45000

07'50"

(05:40'08")

07'50" (+04'38")

1000 / 46000

10'19"

(05:50'28")

10'19" (+07'07")

1000 / 47000

07'09"

(05:57'37")

07'09" (+03'57")

1000 / 48000

15'58"

(06:13'36")

15'58" (+12'46")

1000 / 49000

09'54"

(06:23'30")

09'54" (+06'42")

1000 / 50000

11'18"

(06:34'48")

11'18" (+08'06")

1000 / 51000

06'20"

(06:41'09")

11'34" (+08'22")

547 / 51547

新竹

Smile

留言

秋元哥自助馬5/18 太魯閣->沙卡擋-->到天祥->白羊步道-->折返回新城太魯閣車站

賽後評分: 雖然下雨，但是氣溫涼爽，跑起來舒服
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

5月累積里程 : 333.76 km

TCX 上傳 | 5 years ago

黃國棟和 Rarry Lin 說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'02"	00:11'02"
2	05'16"	00:16'18"
3	06'19"	00:22'37"
4	07'13"	00:29'50"
5	06'33"	00:36'23"
6	08'41"	00:45'04"
7	06'08"	00:51'12"
8	06'00"	00:57'12"
9	06'05"	01:03'17"
10	07'26"	01:10'43"
11	06'20"	01:17'03"
12	05'10"	01:22'13"
13	06'09"	01:28'22"
14	06'48"	01:35'10"
15	06'31"	01:41'41"
16	10'04"	01:51'45"
17	03'30"	01:55'15"
18	06'36"	02:01'51"
19	07'11"	02:09'02"
20	05'07"	02:14'09"
21	10'00"	02:24'09"
22	03'22"	02:27'31"
23	03'12"	02:30'43"
24	05'24"	02:36'07"
25	08'11"	02:44'18"
26	05'43"	02:50'01"
27	05'42"	02:55'43"
28	11'11"	03:06'54"
29	03'20"	03:10'14"
30	07'01"	03:17'15"
31	05'46"	03:23'01"
32	07'56"	03:30'57"
33	03'05"	03:34'02"
34	06'37"	03:40'39"
35	05'59"	03:46'38"
36	09'16"	03:55'54"
37	59'08"	04:55'02"
38	00'06"	04:55'08"
39	00'01"	04:55'09"
40	00'05"	04:55'14"
41	00'02"	04:55'16"
42	10'00"	05:05'16"
43	12'45"	05:18'01"
44	05'33"	05:23'34"
45	08'45"	05:32'19"
46	07'51"	05:40'10"
47	10'19"	05:50'29"
48	07'10"	05:57'39"
49	16'03"	06:13'42"
50	09'50"	06:23'32"
51	11'18"	06:34'50"
51.5	11'34"	06:41'10"