16.5 km | 01:33:50 | 05:40/km日期: 2019-05-19 06:07 - 平均心率: 176 - 卡路里: 936 Cal - 總步數: 17058 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 05'30" / 05'22" / 05'19" / 05'30" / 05'29" / 05'26" / 05'39" / 05'40" / 05'43" / 05'45" / 06'12" / 05'34" / 05'55" / 05'52" / 06'01" / 05'40" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'12") | 1002 / 1002 | 179 / 101 |
| 2 | | 05'21" (+00'03") | 1002 / 2005 | 181 / 102 |
| 3 | | 05'18" | 1000 / 3006 | 183 / 102 |
| 4 | | 05'30" (+00'12") | 1000 / 4006 | 183 / 99 |
| 5 | | 05'29" (+00'11") | 1008 / 5015 | 183 / 99 |
| 6 | | 05'23" (+00'05") | 1008 / 6023 | 183 / 101 |
| 7 | | 05'38" (+00'20") | 1002 / 7026 | 181 / 97 |
| 8 | | 05'37" (+00'19") | 1007 / 8034 | 182 / 97 |
| 9 | | 05'40" (+00'22") | 1008 / 9042 | 182 / 96 |
| 10 | | 05'42" (+00'24") | 1008 / 10050 | 181 / 96 |
| 11 | | 06'18" (+01'00") | 1002 / 11053 | 181 / 87 |
| 12 | | 05'35" (+00'17") | 1004 / 12057 | 180 / 98 |
| 13 | | 05'53" (+00'35") | 1004 / 13062 | 180 / 94 |
| 14 | | 05'49" (+00'31") | 1007 / 14070 | 180 / 95 |
| 15 | | 05'58" (+00'40") | 1005 / 15075 | 180 / 92 |
| 16 | | 05'38" (+00'20") | 1005 / 16081 | 182 / 97 |
| 17 | | 05'45" (+00'27") | 518 / 16599 | 180 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 228.16 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 05'19" | 00:16'11" |
| 4 | 05'30" | 00:21'41" |
| 5 | 05'29" | 00:27'10" |
| 6 | 05'26" | 00:32'36" |
| 7 | 05'39" | 00:38'15" |
| 8 | 05'40" | 00:43'55" |
| 9 | 05'43" | 00:49'38" |
| 10 | 05'45" | 00:55'23" |
| 11 | 06'12" | 01:01'35" |
| 12 | 05'34" | 01:07'09" |
| 13 | 05'55" | 01:13'04" |
| 14 | 05'52" | 01:18'56" |
| 15 | 06'01" | 01:24'57" |
| 16 | 05'40" | 01:30'37" |
| 16.5 | 06'12" | 01:33'50" |
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