11.0 km | 00:58:46 | 05:20/km日期: 2018-12-12 18:06 - 平均心率: 145 - 卡路里: 636 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'50" / 06'09" / 05'32" / 05'11" / 04'50" / 05'17" / 05'48" / 05'36" / 05'11" / 04'36" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'13") | 1000 / 1000 |
| 2 | | 05'40" (+01'04") | 1000 / 2000 |
| 3 | | 05'32" (+00'56") | 1000 / 3000 |
| 4 | | 05'10" (+00'34") | 1000 / 4000 |
| 5 | | 04'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'16" (+00'40") | 1000 / 6000 |
| 7 | | 05'48" (+01'12") | 1000 / 7000 |
| 8 | | 05'35" (+00'59") | 1000 / 8000 |
| 9 | | 05'10" (+00'34") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 05'12" (+00'36") | 1000 / 11000 |
| 12 | | 04'05" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 328.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'09" | 00:11'59" |
| 3 | 05'32" | 00:17'31" |
| 4 | 05'11" | 00:22'42" |
| 5 | 04'50" | 00:27'32" |
| 6 | 05'17" | 00:32'49" |
| 7 | 05'48" | 00:38'37" |
| 8 | 05'36" | 00:44'13" |
| 9 | 05'11" | 00:49'24" |
| 10 | 04'36" | 00:54'00" |
| 11 | 05'13" | 00:59'13" |
| 11.0 | 04'08" | 00:59'15" |
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