11.3 km | 01:10:05 | 06:11/km日期: 2014-06-05 16:11 - 總爬升: 133 m - 地點: 環山道路 - 天氣: 雨 - 卡路里: 805 Cal
Pace: 06'53" / 06'44" / 06'36" / 06'18" / 06'00" / 06'03" / 06'08" / 06'17" / 05'52" / 05'34" / 05'42" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'17") | 1009 / 1009 |
| 2 | | 06'44" (+01'10") | 994 / 2003 |
| 3 | | 06'36" (+01'02") | 1003 / 3006 |
| 4 | | 06'17" (+00'43") | 1002 / 4009 |
| 5 | | 06'00" (+00'26") | 1010 / 5019 |
| 6 | | 06'03" (+00'29") | 1003 / 6023 |
| 7 | | 06'04" (+00'30") | 1003 / 7026 |
| 8 | | 06'19" (+00'45") | 993 / 8020 |
| 9 | | 05'51" (+00'17") | 1013 / 9033 |
| 10 | | 05'34" | 999 / 10033 |
| 11 | | 05'42" (+00'08") | 1009 / 11042 |
| 12 | | 05'21" | 323 / 11365 |
6月累積里程 : 198.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'44" | 00:13'37" |
| 3 | 06'36" | 00:20'13" |
| 4 | 06'18" | 00:26'31" |
| 5 | 06'00" | 00:32'31" |
| 6 | 06'03" | 00:38'34" |
| 7 | 06'08" | 00:44'42" |
| 8 | 06'17" | 00:50'59" |
| 9 | 05'52" | 00:56'51" |
| 10 | 05'34" | 01:02'25" |
| 11 | 05'42" | 01:08'07" |
| 11.3 | 06'12" | 01:10'05" |
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