10.0 km | 01:09:33 | 06:56/km日期: 2014-06-05 15:09 - 卡路里: 889 Cal
Pace: 06'49" / 06'28" / 06'32" / 06'24" / 06'37" / 06'20" / 06'35" / 08'50" / 06'46" / 07'33" / 54'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'25") | 994 / 994 |
| 2 | | 06'28" (+00'07") | 999 / 1993 |
| 3 | | 06'32" (+00'11") | 996 / 2990 |
| 4 | | 06'24" (+00'03") | 1002 / 3992 |
| 5 | | 06'35" (+00'14") | 1015 / 5008 |
| 6 | | 06'21" | 1008 / 6016 |
| 7 | | 06'34" (+00'13") | 1004 / 7020 |
| 8 | | 08'51" (+02'30") | 996 / 8017 |
| 9 | | 06'46" (+00'25") | 997 / 9014 |
| 10 | | 07'40" (+01'19") | 1027 / 10042 |
6月累積里程 : 174.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'28" | 00:13'17" |
| 3 | 06'32" | 00:19'49" |
| 4 | 06'24" | 00:26'13" |
| 5 | 06'37" | 00:32'50" |
| 6 | 06'20" | 00:39'10" |
| 7 | 06'35" | 00:45'45" |
| 8 | 08'50" | 00:54'35" |
| 9 | 06'46" | 01:01'21" |
| 10 | 07'33" | 01:08'54" |
| 10.0 | 54'09" | 01:09'33" |
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