13.4 km | 01:05:56 | 04:56/km日期: 2019-05-03 17:41 - 卡路里: 1007 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 66%
Pace: 05'36" / 05'12" / 05'14" / 05'07" / 05'01" / 04'46" / 04'52" / 04'57" / 04'45" / 04'47" / 04'49" / 04'49" / 10'50" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'53") | 1000 / 1000 |
2 | | 05'11" (+00'29") | 1000 / 2000 |
3 | | 05'13" (+00'31") | 1000 / 3000 |
4 | | 05'07" (+00'25") | 1000 / 4000 |
5 | | 05'01" (+00'19") | 1000 / 5000 |
6 | | 04'45" (+00'03") | 1000 / 6000 |
7 | | 04'52" (+00'10") | 1000 / 7000 |
8 | | 04'57" (+00'15") | 1000 / 8000 |
9 | | 04'44" (+00'02") | 1000 / 9000 |
10 | | 04'47" (+00'05") | 1000 / 10000 |
11 | | 04'48" (+00'06") | 1000 / 11000 |
12 | | 04'49" (+00'07") | 1000 / 12000 |
13 | | 04'42" | 1000 / 13000 |
14 | | 03'43" | 355 / 13355 |
5月累積里程 : 108.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'12" | 00:10'48" |
3 | 05'14" | 00:16'02" |
4 | 05'07" | 00:21'09" |
5 | 05'01" | 00:26'10" |
6 | 04'46" | 00:30'56" |
7 | 04'52" | 00:35'48" |
8 | 04'57" | 00:40'45" |
9 | 04'45" | 00:45'30" |
10 | 04'47" | 00:50'17" |
11 | 04'49" | 00:55'06" |
12 | 04'49" | 00:59'55" |
13 | 10'50" | 01:10'45" |
13.4 | 09'45" | 01:14'13" |