21.6 km | 02:04:40 | 05:45/km日期: 2019-05-12 05:33 - 總爬升: 491 m - 地點: 自強-平實公園 - 天氣: 悶-大太陽 - 平均心率: 141 - 卡路里: 1036 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 84%
Pace: 05'33" / 05'37" / 05'40" / 05'43" / 05'39" / 07'18" / 05'47" / 07'26" / 05'45" / 05'53" / 07'32" / 06'01" / 05'47" / 05'38" / 05'44" / 09'24" / 20'54" / 05'35" / 18'38" / 05'54" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'37" (+00'04") | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 05'43" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'05") | 1000 / 5000 |
| 6 | | 05'52" (+00'19") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'01") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'52" (+00'19") | 1000 / 10000 |
| 11 | | 05'50" (+00'17") | 1000 / 11000 |
| 12 | | 06'00" (+00'27") | 1000 / 12000 |
| 13 | | 05'47" (+00'14") | 1000 / 13000 |
| 14 | | 05'38" (+00'05") | 1000 / 14000 |
| 15 | | 05'43" (+00'10") | 1000 / 15000 |
| 16 | | 05'55" (+00'22") | 1000 / 16000 |
| 17 | | 05'57" (+00'24") | 1000 / 17000 |
| 18 | | 05'35" (+00'02") | 1000 / 18000 |
| 19 | | 05'55" (+00'22") | 1000 / 19000 |
| 20 | | 05'53" (+00'20") | 1000 / 20000 |
| 21 | | 05'41" (+00'08") | 1000 / 21000 |
| 22 | | 05'32" | 652 / 21652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
179.96 km 
adidas Boston 6 Aktiv (1) 累積 :
1322.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'37" | 00:11'10" |
| 3 | 05'40" | 00:16'50" |
| 4 | 05'43" | 00:22'33" |
| 5 | 05'39" | 00:28'12" |
| 6 | 07'18" | 00:35'30" |
| 7 | 05'47" | 00:41'17" |
| 8 | 07'26" | 00:48'43" |
| 9 | 05'45" | 00:54'28" |
| 10 | 05'53" | 01:00'21" |
| 11 | 07'32" | 01:07'53" |
| 12 | 06'01" | 01:13'54" |
| 13 | 05'47" | 01:19'41" |
| 14 | 05'38" | 01:25'19" |
| 15 | 05'44" | 01:31'03" |
| 16 | 09'24" | 01:40'27" |
| 17 | 20'54" | 02:01'21" |
| 18 | 05'35" | 02:06'56" |
| 19 | 18'38" | 02:25'34" |
| 20 | 05'54" | 02:31'28" |
| 21 | 05'41" | 02:37'09" |
| 21.7 | 05'32" | 02:40'46" |
21704.7 km | 
439.5 km
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