24.3 km | 02:27:11 | 06:03/km日期: 2019-05-11 05:36 - 總爬升: 379 m - 平均心率: 146 - 卡路里: 1553 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'17" / 05'57" / 06'02" / 05'38" / 05'42" / 09'07" / 05'28" / 05'31" / 05'29" / 07'21" / 06'24" / 06'12" / 06'11" / 06'45" / 07'49" / 05'48" / 07'45" / 05'50" / 06'06" / 06'08" / 06'32" / 09'47" / 06'34" / 05'59" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'50") | 1000 / 1000 |
| 2 | | 05'57" (+00'30") | 1000 / 2000 |
| 3 | | 06'01" (+00'34") | 1000 / 3000 |
| 4 | | 05'38" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 05'43" (+00'16") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'31" (+00'04") | 1000 / 8000 |
| 9 | | 05'29" (+00'02") | 1000 / 9000 |
| 10 | | 05'55" (+00'28") | 1000 / 10000 |
| 11 | | 06'23" (+00'56") | 1000 / 11000 |
| 12 | | 06'12" (+00'45") | 1000 / 12000 |
| 13 | | 06'10" (+00'43") | 1000 / 13000 |
| 14 | | 06'37" (+01'10") | 1000 / 14000 |
| 15 | | 07'56" (+02'29") | 1000 / 15000 |
| 16 | | 05'47" (+00'20") | 1000 / 16000 |
| 17 | | 05'37" (+00'10") | 1000 / 17000 |
| 18 | | 05'49" (+00'22") | 1000 / 18000 |
| 19 | | 06'06" (+00'39") | 1000 / 19000 |
| 20 | | 06'07" (+00'40") | 1000 / 20000 |
| 21 | | 05'57" (+00'30") | 1000 / 21000 |
| 22 | | 06'21" (+00'54") | 1000 / 22000 |
| 23 | | 06'34" (+01'07") | 1000 / 23000 |
| 24 | | 05'59" (+00'32") | 1000 / 24000 |
| 25 | | 05'36" (+00'09") | 314 / 24314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 323.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 06'02" | 00:18'16" |
| 4 | 05'38" | 00:23'54" |
| 5 | 05'42" | 00:29'36" |
| 6 | 09'07" | 00:38'43" |
| 7 | 05'28" | 00:44'11" |
| 8 | 05'31" | 00:49'42" |
| 9 | 05'29" | 00:55'11" |
| 10 | 07'21" | 01:02'32" |
| 11 | 06'24" | 01:08'56" |
| 12 | 06'12" | 01:15'08" |
| 13 | 06'11" | 01:21'19" |
| 14 | 06'45" | 01:28'04" |
| 15 | 07'49" | 01:35'53" |
| 16 | 05'48" | 01:41'41" |
| 17 | 07'45" | 01:49'26" |
| 18 | 05'50" | 01:55'16" |
| 19 | 06'06" | 02:01'22" |
| 20 | 06'08" | 02:07'30" |
| 21 | 06'32" | 02:14'02" |
| 22 | 09'47" | 02:23'49" |
| 23 | 06'34" | 02:30'23" |
| 24 | 05'59" | 02:36'22" |
| 24.3 | 05'37" | 02:38'08" |
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