20.9 km | 03:38:39 | 10:27/km日期: 2019-05-25 16:01 - 平均心率: 154 - 卡路里: 1627 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 07'55" / 08'23" / 10'31" / 10'14" / 10'57" / 09'53" / 10'10" / 10'56" / 10'17" / 12'14" / 10'18" / 10'30" / 10'50" / 11'27" / 10'47" / 11'20" / 10'29" / 10'28" / 10'19" / 11'03" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" | 1000 / 1000 |
| 2 | | 08'22" (+00'27") | 1000 / 2000 |
| 3 | | 10'31" (+02'36") | 1000 / 3000 |
| 4 | | 10'13" (+02'18") | 1000 / 4000 |
| 5 | | 10'56" (+03'01") | 1000 / 5000 |
| 6 | | 09'53" (+01'58") | 1000 / 6000 |
| 7 | | 10'09" (+02'14") | 1000 / 7000 |
| 8 | | 10'56" (+03'01") | 1000 / 8000 |
| 9 | | 10'16" (+02'21") | 1000 / 9000 |
| 10 | | 12'14" (+04'19") | 1000 / 10000 |
| 11 | | 10'17" (+02'22") | 1000 / 11000 |
| 12 | | 10'29" (+02'34") | 1000 / 12000 |
| 13 | | 10'49" (+02'54") | 1000 / 13000 |
| 14 | | 11'27" (+03'32") | 1000 / 14000 |
| 15 | | 10'46" (+02'51") | 1000 / 15000 |
| 16 | | 11'20" (+03'25") | 1000 / 16000 |
| 17 | | 10'28" (+02'33") | 1000 / 17000 |
| 18 | | 10'28" (+02'33") | 1000 / 18000 |
| 19 | | 10'18" (+02'23") | 1000 / 19000 |
| 20 | | 11'03" (+03'08") | 1000 / 20000 |
| 21 | | 10'27" (+02'32") | 921 / 20921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 27.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'23" | 00:16'18" |
| 3 | 10'31" | 00:26'49" |
| 4 | 10'14" | 00:37'03" |
| 5 | 10'57" | 00:48'00" |
| 6 | 09'53" | 00:57'53" |
| 7 | 10'10" | 01:08'03" |
| 8 | 10'56" | 01:18'59" |
| 9 | 10'17" | 01:29'16" |
| 10 | 12'14" | 01:41'30" |
| 11 | 10'18" | 01:51'48" |
| 12 | 10'30" | 02:02'18" |
| 13 | 10'50" | 02:13'08" |
| 14 | 11'27" | 02:24'35" |
| 15 | 10'47" | 02:35'22" |
| 16 | 11'20" | 02:46'42" |
| 17 | 10'29" | 02:57'11" |
| 18 | 10'28" | 03:07'39" |
| 19 | 10'19" | 03:17'58" |
| 20 | 11'03" | 03:29'01" |
| 20.9 | 10'27" | 03:38'39" |
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