| 戀戀桐花上半年最後一場賽事，在最後的8k爆了，終點前呈現跑走狀態，但最後還是順利完賽，僥倖拿個分七的紀念品，恭喜跑團都順利完賽，接起老哥的水特別的甜哦！謝謝賽道拍照補給加油的志工辛苦了！ 賽前宣言: 硬硬的山路~跑跑看! 賽後評分: 補給路線規劃很棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 420.11 km  母子鱷魚 競速Y拖跑鞋綠 累積 : 1755.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'20" | 00:09'09" | | 3 | 04'44" | 00:13'53" | | 4 | 04'43" | 00:18'36" | | 5 | 04'25" | 00:23'01" | | 6 | 04'43" | 00:27'44" | | 7 | 04'44" | 00:32'28" | | 8 | 04'46" | 00:37'14" | | 9 | 04'49" | 00:42'03" | | 10 | 04'57" | 00:47'00" | | 11 | 04'51" | 00:51'51" | | 12 | 04'56" | 00:56'47" | | 13 | 05'15" | 01:02'02" | | 14 | 05'10" | 01:07'12" | | 15 | 05'21" | 01:12'33" | | 16 | 04'52" | 01:17'25" | | 17 | 04'22" | 01:21'47" | | 18 | 05'11" | 01:26'58" | | 19 | 05'48" | 01:32'46" | | 20 | 06'33" | 01:39'19" | | 21 | 07'38" | 01:46'57" | | 22 | 05'31" | 01:52'28" | | 23 | 05'08" | 01:57'36" | | 24 | 05'01" | 02:02'37" | | 25 | 04'57" | 02:07'34" | | 26 | 04'59" | 02:12'33" | | 27 | 04'36" | 02:17'09" | | 28 | 04'41" | 02:21'50" | | 29 | 04'59" | 02:26'49" | | 30 | 06'17" | 02:33'06" | | 31 | 06'45" | 02:39'51" | | 32 | 05'04" | 02:44'55" | | 33 | 04'38" | 02:49'33" | | 34 | 05'05" | 02:54'38" | | 35 | 05'48" | 03:00'26" | | 36 | 05'28" | 03:05'54" | | 37 | 06'36" | 03:12'30" | | 38 | 07'54" | 03:20'24" | | 39 | 05'37" | 03:26'01" | | 40 | 05'56" | 03:31'57" | | 41 | 06'47" | 03:38'44" | | 42 | 06'39" | 03:45'23" | | 43 | 06'02" | 03:51'25" | | 44 | 06'19" | 03:57'44" | | 43.6 | -1'-20" | 03:58'14" |
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