10.0 km | 00:45:28 | 04:31/km日期: 2014-05-31 18:04 - 天氣: 熱熱熱 - 卡路里: 880 Cal
Pace: 04'36" / 04'23" / 04'17" / 04'18" / 04'16" / 04'34" / 04'46" / 04'33" / 04'23" / 04'49" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'18") | 997 / 997 |
| 2 | | 04'25" (+00'10") | 1010 / 2008 |
| 3 | | 04'15" | 1012 / 3020 |
| 4 | | 04'18" (+00'03") | 1000 / 4020 |
| 5 | | 04'16" (+00'01") | 1014 / 5035 |
| 6 | | 04'35" (+00'20") | 1009 / 6044 |
| 7 | | 04'44" (+00'29") | 1005 / 7049 |
| 8 | | 04'31" (+00'16") | 995 / 8044 |
| 9 | | 04'24" (+00'09") | 1013 / 9058 |
| 10 | | 04'47" (+00'32") | 1014 / 10073 |
怎麼那麼熱，本來想多跑些的，只好草草收場。
巧遇帥氣的小范，果然好亮眼(・∀・＊)
5月累積里程 :
172.87 km 
Asics TARTHERZEAL 2 累積 :
2288.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'23" | 00:08'59" |
| 3 | 04'17" | 00:13'16" |
| 4 | 04'18" | 00:17'34" |
| 5 | 04'16" | 00:21'50" |
| 6 | 04'34" | 00:26'24" |
| 7 | 04'46" | 00:31'10" |
| 8 | 04'33" | 00:35'43" |
| 9 | 04'23" | 00:40'06" |
| 10 | 04'49" | 00:44'55" |
| 10.0 | 12'29" | 00:45'28" |
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展開計圈分析
