恭喜完成了第 10 馬
43.0 km | 05:17:32 | 07:23/km | 第10馬| 官方成績 |
| 日期 | 2019-04-28 |
| 成績 | 05:17:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'36" | 01:02'56" |
| 00:32'20" (+01'44") |
| 00:33'42" (+03'06") | 01:12'25" (+09'29") |
| 00:38'43" (+08'07") |
| 00:38'28" (+07'52") | 01:15'04" (+12'08") |
| 00:36'36" (+06'00") |
| 00:39'13" (+08'37") | 01:19'44" (+16'48") |
| 00:40'31" (+09'55") |
|
日期: 2019-04-28 06:15 - 總爬升: 1144 m - 平均心率: 156 - 卡路里: 2710 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'40") | 1000 / 1000 |
| 2 | | 05'46" (+00'02") | 1000 / 2000 |
| 3 | | 06'09" (+00'25") | 1000 / 3000 |
| 4 | | 06'31" (+00'47") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'08" (+00'24") | 1000 / 6000 |
| 7 | | 06'46" (+01'02") | 1000 / 7000 |
| 8 | | 06'05" (+00'21") | 1000 / 8000 |
| 9 | | 06'25" (+00'41") | 1000 / 9000 |
| 10 | | 06'54" (+01'10") | 1000 / 10000 |
| 11 | | 05'56" (+00'12") | 1000 / 11000 |
| 12 | | 06'07" (+00'23") | 1000 / 12000 |
| 13 | | 07'20" (+01'36") | 1000 / 13000 |
| 14 | | 07'01" (+01'17") | 1000 / 14000 |
| 15 | | 07'15" (+01'31") | 1000 / 15000 |
| 16 | | 06'31" (+00'47") | 1000 / 16000 |
| 17 | | 05'47" (+00'03") | 1000 / 17000 |
| 18 | | 07'31" (+01'47") | 1000 / 18000 |
| 19 | | 09'12" (+03'28") | 1000 / 19000 |
| 20 | | 09'40" (+03'56") | 1000 / 20000 |
| 21 | | 11'22" (+05'38") | 1000 / 21000 |
| 22 | | 08'02" (+02'18") | 1000 / 22000 |
| 23 | | 06'24" (+00'40") | 1000 / 23000 |
| 24 | | 06'46" (+01'02") | 1000 / 24000 |
| 25 | | 05'52" (+00'08") | 1000 / 25000 |
| 26 | | 07'01" (+01'17") | 1000 / 26000 |
| 27 | | 06'03" (+00'19") | 1000 / 27000 |
| 28 | | 06'25" (+00'41") | 1000 / 28000 |
| 29 | | 08'40" (+02'56") | 1000 / 29000 |
| 30 | | 08'24" (+02'40") | 1000 / 30000 |
| 31 | | 08'10" (+02'26") | 1000 / 31000 |
| 32 | | 07'02" (+01'18") | 1000 / 32000 |
| 33 | | 06'38" (+00'54") | 1000 / 33000 |
| 34 | | 09'12" (+03'28") | 1000 / 34000 |
| 35 | | 08'08" (+02'24") | 1000 / 35000 |
| 36 | | 08'10" (+02'26") | 1000 / 36000 |
| 37 | | 08'56" (+03'12") | 1000 / 37000 |
| 38 | | 09'37" (+03'53") | 1000 / 38000 |
| 39 | | 06'44" (+01'00") | 1000 / 39000 |
| 40 | | 07'01" (+01'17") | 1000 / 40000 |
| 41 | | 07'23" (+01'39") | 1000 / 41000 |
| 42 | | 07'18" (+01'34") | 1000 / 42000 |
| 43 | | 07'00" (+01'16") | 1000 / 43000 |
| 44 | | 07'05" (+01'21") | 797 / 43797 |
賽前宣言: 臨時加報，支持新竹在地馬拉松，山地馬，好好跑吧。
賽後評分: 一切都不錯，如果真要說錯的，就是上坡和下坡太陡.
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
138.57 km 
ASICS TARTHERZEAL 4 累積 :
1009.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'47" | 00:12'11" |
| 3 | 06'09" | 00:18'20" |
| 4 | 06'31" | 00:24'51" |
| 5 | 05'45" | 00:30'36" |
| 6 | 06'09" | 00:36'45" |
| 7 | 06'46" | 00:43'31" |
| 8 | 06'05" | 00:49'36" |
| 9 | 06'26" | 00:56'02" |
| 10 | 06'54" | 01:02'56" |
| 11 | 05'57" | 01:08'53" |
| 12 | 06'07" | 01:15'00" |
| 13 | 07'21" | 01:22'21" |
| 14 | 07'01" | 01:29'22" |
| 15 | 07'16" | 01:36'38" |
| 16 | 06'31" | 01:43'09" |
| 17 | 05'47" | 01:48'56" |
| 18 | 07'32" | 01:56'28" |
| 19 | 09'13" | 02:05'41" |
| 20 | 09'40" | 02:15'21" |
| 21 | 11'23" | 02:26'44" |
| 22 | 08'02" | 02:34'46" |
| 23 | 06'24" | 02:41'10" |
| 24 | 06'46" | 02:47'56" |
| 25 | 05'53" | 02:53'49" |
| 26 | 07'01" | 03:00'50" |
| 27 | 06'11" | 03:07'01" |
| 28 | 06'18" | 03:13'19" |
| 29 | 08'41" | 03:22'00" |
| 30 | 08'25" | 03:30'25" |
| 31 | 08'10" | 03:38'35" |
| 32 | 07'03" | 03:45'38" |
| 33 | 06'38" | 03:52'16" |
| 34 | 09'13" | 04:01'29" |
| 35 | 08'09" | 04:09'38" |
| 36 | 08'10" | 04:17'48" |
| 37 | 08'57" | 04:26'45" |
| 38 | 09'38" | 04:36'23" |
| 39 | 06'44" | 04:43'07" |
| 40 | 07'02" | 04:50'09" |
| 41 | 07'24" | 04:57'33" |
| 42 | 07'18" | 05:04'51" |
| 43 | 07'01" | 05:11'52" |
| 43.8 | 07'06" | 05:17'32" |
展開計圈分析
留言 
