21.5 km | 02:28:09 | 06:54/km日期: 2014-05-30 04:16 - 地點: 世運~蓮池潭~河堤~美術館~世運 - 天氣: !! - 平均心率: 81 - 卡路里: 1625 Cal - 溫度: 27°C - 濕度: 88%
Pace: 07'03" / 06'32" / 06'36" / 06'35" / 06'46" / 06'25" / 06'23" / 06'30" / 06'16" / 07'17" / 08'40" / 07'11" / 05'15" / 07'00" / 06'59" / 07'14" / 07'30" / 08'38" / 06'54" / 06'05" / 06'16" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'48") | 1001 / 1001 |
| 2 | | 06'32" (+01'18") | 1009 / 2011 |
| 3 | | 06'33" (+01'19") | 1010 / 3021 |
| 4 | | 06'37" (+01'23") | 1009 / 4031 |
| 5 | | 06'43" (+01'29") | 1001 / 5033 |
| 6 | | 06'27" (+01'13") | 1009 / 6042 |
| 7 | | 06'22" (+01'08") | 1007 / 7049 |
| 8 | | 06'26" (+01'12") | 1008 / 8058 |
| 9 | | 06'18" (+01'04") | 1003 / 9062 |
| 10 | | 07'22" (+02'08") | 1008 / 10071 |
| 11 | | 08'35" (+03'21") | 1005 / 11077 |
| 12 | | 07'10" (+01'56") | 1010 / 12087 |
| 13 | | 05'14" | 999 / 13087 |
| 14 | | 07'17" (+02'03") | 962 / 14049 |
| 15 | | 06'43" (+01'29") | 1064 / 15113 |
| 16 | | 07'13" (+01'59") | 1000 / 16114 |
| 17 | | 07'52" (+02'38") | 950 / 17065 |
| 18 | | 08'13" (+02'59") | 1070 / 18135 |
| 19 | | 07'12" (+01'58") | 1004 / 19139 |
| 20 | | 05'44" (+00'30") | 1002 / 20142 |
| 21 | | 06'17" (+01'03") | 1014 / 21156 |
| 22 | | 06'22" (+01'08") | 478 / 21635 |
半夜睡不著，清晨來跑馬原先計畫25K，無奈自己太肉咖，只能眼睜睜看著未完4K含恨
腳好痠喔!!!!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
307.07 km 
ASICS GEL-CUMULUS 14 GEL-CUMULUS 14 累積 :
4707.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'32" | 00:13'35" |
| 3 | 06'36" | 00:20'11" |
| 4 | 06'35" | 00:26'46" |
| 5 | 06'46" | 00:33'32" |
| 6 | 06'25" | 00:39'57" |
| 7 | 06'23" | 00:46'20" |
| 8 | 06'30" | 00:52'50" |
| 9 | 06'16" | 00:59'06" |
| 10 | 07'17" | 01:06'23" |
| 11 | 08'40" | 01:15'03" |
| 12 | 07'11" | 01:22'14" |
| 13 | 05'15" | 01:27'29" |
| 14 | 07'00" | 01:34'29" |
| 15 | 06'59" | 01:41'28" |
| 16 | 07'14" | 01:48'42" |
| 17 | 07'30" | 01:56'12" |
| 18 | 08'38" | 02:04'50" |
| 19 | 06'54" | 02:11'44" |
| 20 | 06'05" | 02:17'49" |
| 21 | 06'16" | 02:24'05" |
| 21.5 | 08'38" | 02:28'09" |
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