13.1 km | 02:05:04 | 09:33/km日期: 2019-04-23 16:47 - 總爬升: 163 m - 平均心率: 129 - 卡路里: 597 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(20)
Pace: 06'25" / 07'05" / 07'06" / 18'49" / 10'02" / 05'53" / 14'59" / 06'03" / 06'54" / 12'19" / 13'50" / 05'55" / 08'46" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'53") | 1000 / 1000 |
| 2 | | 07'04" (+01'12") | 1000 / 2000 |
| 3 | | 07'06" (+01'14") | 1000 / 3000 |
| 4 | | 18'49" (+12'57") | 1000 / 4000 |
| 5 | | 10'01" (+04'09") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 14'59" (+09'07") | 1000 / 7000 |
| 8 | | 06'02" (+00'10") | 1000 / 8000 |
| 9 | | 06'54" (+01'02") | 1000 / 9000 |
| 10 | | 12'18" (+06'26") | 1000 / 10000 |
| 11 | | 13'50" (+07'58") | 1000 / 11000 |
| 12 | | 05'54" (+00'02") | 1000 / 12000 |
| 13 | | 08'46" (+02'54") | 1000 / 13000 |
| 14 | | 06'42" (+00'50") | 94 / 13094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 370.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'05" | 00:13'30" |
| 3 | 07'06" | 00:20'36" |
| 4 | 18'49" | 00:39'25" |
| 5 | 10'02" | 00:49'27" |
| 6 | 05'53" | 00:55'20" |
| 7 | 14'59" | 01:10'19" |
| 8 | 06'03" | 01:16'22" |
| 9 | 06'54" | 01:23'16" |
| 10 | 12'19" | 01:35'35" |
| 11 | 13'50" | 01:49'25" |
| 12 | 05'55" | 01:55'20" |
| 13 | 08'46" | 02:04'06" |
| 13.1 | 06'43" | 02:04'44" |
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