12.0 km | 01:04:39 | 05:23/km日期: 2019-04-24 16:54 - 平均心率: 157 - 卡路里: 806 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 64%
Pace: 04'50" / 05'00" / 05'06" / 05'04" / 05'12" / 05'18" / 05'34" / 05'48" / 05'50" / 05'41" / 05'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 04'59" (+00'09") | 1000 / 2000 |
| 3 | | 05'06" (+00'16") | 1000 / 3000 |
| 4 | | 05'04" (+00'14") | 1000 / 4000 |
| 5 | | 05'12" (+00'22") | 1000 / 5000 |
| 6 | | 05'17" (+00'27") | 1000 / 6000 |
| 7 | | 05'34" (+00'44") | 1000 / 7000 |
| 8 | | 05'48" (+00'58") | 1000 / 8000 |
| 9 | | 05'49" (+00'59") | 1000 / 9000 |
| 10 | | 05'40" (+00'50") | 1000 / 10000 |
| 11 | | 05'44" (+00'54") | 1000 / 11000 |
| 12 | | 05'31" (+00'41") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 120.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'00" | 00:09'50" |
| 3 | 05'06" | 00:14'56" |
| 4 | 05'04" | 00:20'00" |
| 5 | 05'12" | 00:25'12" |
| 6 | 05'18" | 00:30'30" |
| 7 | 05'34" | 00:36'04" |
| 8 | 05'48" | 00:41'52" |
| 9 | 05'50" | 00:47'42" |
| 10 | 05'41" | 00:53'23" |
| 11 | 05'45" | 00:59'08" |
| 12.0 | 05'31" | 01:04'40" |
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