15.1 km | 01:35:38 | 06:21/km日期: 2014-05-29 18:26 - 地點: 世運 - 天氣: 悶 - 卡路里: 1029 Cal - 溫度: 30°C - 濕度: 84%
Pace: 06'38" / 06'23" / 06'42" / 06'32" / 06'30" / 06'34" / 06'22" / 06'10" / 06'16" / 06'03" / 05'58" / 06'02" / 05'48" / 06'25" / 06'16" / 16'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'47") | 1001 / 1001 |
| 2 | | 06'22" (+00'32") | 1015 / 2016 |
| 3 | | 06'41" (+00'51") | 1000 / 3016 |
| 4 | | 06'32" (+00'42") | 1002 / 4018 |
| 5 | | 06'31" (+00'41") | 1006 / 5024 |
| 6 | | 06'32" (+00'42") | 1011 / 6036 |
| 7 | | 06'20" (+00'30") | 1001 / 7038 |
| 8 | | 06'12" (+00'22") | 1005 / 8043 |
| 9 | | 06'12" (+00'22") | 1012 / 9056 |
| 10 | | 06'01" (+00'11") | 1000 / 10056 |
| 11 | | 06'01" (+00'11") | 999 / 11056 |
| 12 | | 06'00" (+00'10") | 1012 / 12068 |
| 13 | | 05'50" | 1012 / 13081 |
| 14 | | 06'26" (+00'36") | 1000 / 14081 |
| 15 | | 06'16" (+00'26") | 1005 / 15086 |
今天只能慢慢跑，因為雙腳蠻緊繃，可能乳酸在作怪~~
用這種慢速跑比較能拉出長距離，7k以後感覺還滿爽的，一直到14k才補充水分(下次要提前補充水分)
5月累積里程 : 307.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'23" | 00:13'01" |
| 3 | 06'42" | 00:19'43" |
| 4 | 06'32" | 00:26'15" |
| 5 | 06'30" | 00:32'45" |
| 6 | 06'34" | 00:39'19" |
| 7 | 06'22" | 00:45'41" |
| 8 | 06'10" | 00:51'51" |
| 9 | 06'16" | 00:58'07" |
| 10 | 06'03" | 01:04'10" |
| 11 | 05'58" | 01:10'08" |
| 12 | 06'02" | 01:16'10" |
| 13 | 05'48" | 01:21'58" |
| 14 | 06'25" | 01:28'23" |
| 15 | 06'16" | 01:34'39" |
| 15.1 | 16'57" | 01:35'38" |
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