16.4 km | 02:13:04 | 08:05/km日期: 2019-04-19 07:55 - 地點: 圈圈 - 天氣: 陰偶雨 - 平均心率: 112 - 卡路里: 956 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 80%
Pace: 07'08" / 06'28" / 06'26" / 07'09" / 05'54" / 05'54" / 05'58" / 05'49" / 05'53" / 07'12" / 06'07" / 08'46" / 12'03" / 12'01" / 12'15" / 12'49" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'19") | 1000 / 1000 |
| 2 | | 06'27" (+00'38") | 1000 / 2000 |
| 3 | | 06'26" (+00'37") | 1000 / 3000 |
| 4 | | 07'08" (+01'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'04") | 1000 / 5000 |
| 6 | | 05'53" (+00'04") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'52" (+00'03") | 1000 / 9000 |
| 10 | | 07'11" (+01'22") | 1000 / 10000 |
| 11 | | 06'07" (+00'18") | 1000 / 11000 |
| 12 | | 08'45" (+02'56") | 1000 / 12000 |
| 13 | | 12'03" (+06'14") | 1000 / 13000 |
| 14 | | 12'01" (+06'12") | 1000 / 14000 |
| 15 | | 12'14" (+06'25") | 1000 / 15000 |
| 16 | | 12'49" (+07'00") | 1000 / 16000 |
| 17 | | 12'08" (+06'19") | 429 / 16429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
223.46 km 
母子鱷魚 Y拖3代（5） 累積 :
1181.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'28" | 00:13'36" |
| 3 | 06'26" | 00:20'02" |
| 4 | 07'09" | 00:27'11" |
| 5 | 05'54" | 00:33'05" |
| 6 | 05'54" | 00:38'59" |
| 7 | 05'58" | 00:44'57" |
| 8 | 05'49" | 00:50'46" |
| 9 | 05'53" | 00:56'39" |
| 10 | 07'12" | 01:03'51" |
| 11 | 06'07" | 01:09'58" |
| 12 | 08'46" | 01:18'44" |
| 13 | 12'03" | 01:30'47" |
| 14 | 12'01" | 01:42'48" |
| 15 | 12'15" | 01:55'03" |
| 16 | 12'49" | 02:07'52" |
| 16.4 | 12'06" | 02:13'04" |
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