10.2 km | 01:06:53 | 06:34/km日期: 2019-04-20 05:06 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 96% - PM2.5: 普通(39)
Pace: 06'02" / 05'59" / 05'34" / 05'45" / 07'36" / 08'43" / 06'10" / 06'10" / 05'45" / 05'55" / 17'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'27") | 1000 / 1000 |
| 2 | | 05'58" (+00'24") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 07'36" (+02'02") | 1000 / 5000 |
| 6 | | 08'42" (+03'08") | 1000 / 6000 |
| 7 | | 06'09" (+00'35") | 1000 / 7000 |
| 8 | | 06'10" (+00'36") | 1000 / 8000 |
| 9 | | 05'45" (+00'11") | 1000 / 9000 |
| 10 | | 05'54" (+00'20") | 1000 / 10000 |
| 11 | | 18'05" (+12'31") | 179 / 10179 |
4月累積里程 : 315.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 05'34" | 00:17'35" |
| 4 | 05'45" | 00:23'20" |
| 5 | 07'36" | 00:30'56" |
| 6 | 08'43" | 00:39'39" |
| 7 | 06'10" | 00:45'49" |
| 8 | 06'10" | 00:51'59" |
| 9 | 05'45" | 00:57'44" |
| 10 | 05'55" | 01:03'39" |
| 10.2 | 17'57" | 01:06'52" |
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