11.3 km | 01:10:57 | 06:16/km日期: 2019-04-18 05:04 - 卡路里: 707 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88%
Pace: 06'44" / 06'02" / 06'57" / 06'09" / 05'59" / 05'52" / 06'30" / 05'42" / 05'58" / 07'02" / 06'09" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'01") | 1000 / 1000 |
| 2 | | 06'02" (+00'20") | 1000 / 2000 |
| 3 | | 06'56" (+01'14") | 1000 / 3000 |
| 4 | | 06'09" (+00'27") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'10") | 1000 / 6000 |
| 7 | | 06'29" (+00'47") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 07'02" (+01'20") | 1000 / 10000 |
| 11 | | 06'08" (+00'26") | 1000 / 11000 |
| 12 | | 05'54" (+00'12") | 322 / 11322 |
4月累積里程 : 315.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'02" | 00:12'46" |
| 3 | 06'57" | 00:19'43" |
| 4 | 06'09" | 00:25'52" |
| 5 | 05'59" | 00:31'51" |
| 6 | 05'52" | 00:37'43" |
| 7 | 06'30" | 00:44'13" |
| 8 | 05'42" | 00:49'55" |
| 9 | 05'58" | 00:55'53" |
| 10 | 07'02" | 01:02'55" |
| 11 | 06'09" | 01:09'04" |
| 11.3 | 05'50" | 01:10'57" |
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