11.4 km | 01:08:52 | 06:01/km日期: 2019-04-17 05:03 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 90%
Pace: 06'17" / 05'45" / 06'36" / 05'33" / 05'50" / 05'20" / 06'32" / 05'20" / 05'45" / 07'16" / 05'48" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'57") | 1000 / 1000 |
| 2 | | 05'45" (+00'26") | 1000 / 2000 |
| 3 | | 06'36" (+01'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'31") | 1000 / 5000 |
| 6 | | 05'20" (+00'01") | 1000 / 6000 |
| 7 | | 06'31" (+01'12") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'44" (+00'25") | 1000 / 9000 |
| 10 | | 07'15" (+01'56") | 1000 / 10000 |
| 11 | | 05'48" (+00'29") | 1000 / 11000 |
| 12 | | 06'21" (+01'02") | 447 / 11447 |
4月累積里程 : 315.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'45" | 00:12'02" |
| 3 | 06'36" | 00:18'38" |
| 4 | 05'33" | 00:24'11" |
| 5 | 05'50" | 00:30'01" |
| 6 | 05'20" | 00:35'21" |
| 7 | 06'32" | 00:41'53" |
| 8 | 05'20" | 00:47'13" |
| 9 | 05'45" | 00:52'58" |
| 10 | 07'16" | 01:00'14" |
| 11 | 05'48" | 01:06'02" |
| 11.4 | 06'19" | 01:08'52" |
展開計圈分析
留言 
