17.6 km | 02:07:08 | 07:14/km日期: 2019-04-17 19:03 - 總爬升: 409 m - 平均心率: 169 - 卡路里: 1269 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 65%
Pace: 06'50" / 06'15" / 07'02" / 07'27" / 06'45" / 07'30" / 09'42" / 06'58" / 11'25" / 06'29" / 06'11" / 06'13" / 07'01" / 06'57" / 07'55" / 07'04" / 07'35" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'39") | 1000 / 1000 |
| 2 | | 06'15" (+00'05") | 1000 / 2000 |
| 3 | | 07'01" (+00'51") | 1000 / 3000 |
| 4 | | 07'27" (+01'17") | 1000 / 4000 |
| 5 | | 06'44" (+00'34") | 1000 / 5000 |
| 6 | | 07'30" (+01'20") | 1000 / 6000 |
| 7 | | 09'41" (+03'31") | 1000 / 7000 |
| 8 | | 06'58" (+00'48") | 1000 / 8000 |
| 9 | | 09'17" (+03'07") | 1000 / 9000 |
| 10 | | 06'29" (+00'19") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 06'12" (+00'02") | 1000 / 12000 |
| 13 | | 07'01" (+00'51") | 1000 / 13000 |
| 14 | | 06'57" (+00'47") | 1000 / 14000 |
| 15 | | 07'54" (+01'44") | 1000 / 15000 |
| 16 | | 07'03" (+00'53") | 1000 / 16000 |
| 17 | | 07'35" (+01'25") | 1000 / 17000 |
| 18 | | 07'03" (+00'53") | 558 / 17558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 66.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'15" | 00:13'05" |
| 3 | 07'02" | 00:20'07" |
| 4 | 07'27" | 00:27'34" |
| 5 | 06'45" | 00:34'19" |
| 6 | 07'30" | 00:41'49" |
| 7 | 09'42" | 00:51'31" |
| 8 | 06'58" | 00:58'29" |
| 9 | 11'25" | 01:09'54" |
| 10 | 06'29" | 01:16'23" |
| 11 | 06'11" | 01:22'34" |
| 12 | 06'13" | 01:28'47" |
| 13 | 07'01" | 01:35'48" |
| 14 | 06'57" | 01:42'45" |
| 15 | 07'55" | 01:50'40" |
| 16 | 07'04" | 01:57'44" |
| 17 | 07'35" | 02:05'19" |
| 17.6 | 07'02" | 02:09'15" |
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