11.2 km | 01:04:48 | 05:47/km日期: 2019-04-17 05:48 - 平均心率: 141 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88%
Pace: 05'53" / 05'51" / 07'05" / 06'10" / 06'01" / 06'08" / 07'55" / 05'40" / 05'28" / 05'01" / 05'30" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'53") | 1000 / 1000 |
| 2 | | 05'50" (+00'50") | 1000 / 2000 |
| 3 | | 05'55" (+00'55") | 1000 / 3000 |
| 4 | | 06'10" (+01'10") | 1000 / 4000 |
| 5 | | 06'01" (+01'01") | 1000 / 5000 |
| 6 | | 06'08" (+01'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'44") | 1000 / 7000 |
| 8 | | 05'40" (+00'40") | 1000 / 8000 |
| 9 | | 05'27" (+00'27") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'29" (+00'29") | 1000 / 11000 |
| 12 | | 07'40" (+02'40") | 186 / 11186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 641.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 07'05" | 00:18'49" |
| 4 | 06'10" | 00:24'59" |
| 5 | 06'01" | 00:31'00" |
| 6 | 06'08" | 00:37'08" |
| 7 | 07'55" | 00:45'03" |
| 8 | 05'40" | 00:50'43" |
| 9 | 05'28" | 00:56'11" |
| 10 | 05'01" | 01:01'12" |
| 11 | 05'30" | 01:06'42" |
| 11.2 | 07'41" | 01:08'08" |
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