20.6 km | 03:04:40 | 08:57/km日期: 2019-04-21 06:19 - 總爬升: 435 m - 平均心率: 150 - 卡路里: 953 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 07'24" / 08'04" / 09'59" / 10'18" / 11'01" / 10'48" / 08'46" / 08'27" / 07'08" / 07'55" / 08'42" / 09'53" / 08'32" / 08'54" / 09'42" / 14'56" / 06'44" / 06'45" / 07'32" / 08'44" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'41") | 1000 / 1000 |
| 2 | | 08'03" (+01'20") | 1000 / 2000 |
| 3 | | 09'59" (+03'16") | 1000 / 3000 |
| 4 | | 10'17" (+03'34") | 1000 / 4000 |
| 5 | | 11'01" (+04'18") | 1000 / 5000 |
| 6 | | 10'47" (+04'04") | 1000 / 6000 |
| 7 | | 08'46" (+02'03") | 1000 / 7000 |
| 8 | | 08'26" (+01'43") | 1000 / 8000 |
| 9 | | 07'07" (+00'24") | 1000 / 9000 |
| 10 | | 07'55" (+01'12") | 1000 / 10000 |
| 11 | | 08'42" (+01'59") | 1000 / 11000 |
| 12 | | 09'53" (+03'10") | 1000 / 12000 |
| 13 | | 08'32" (+01'49") | 1000 / 13000 |
| 14 | | 08'53" (+02'10") | 1000 / 14000 |
| 15 | | 09'42" (+02'59") | 1000 / 15000 |
| 16 | | 14'56" (+08'13") | 1000 / 16000 |
| 17 | | 06'43" | 1000 / 17000 |
| 18 | | 06'45" (+00'02") | 1000 / 18000 |
| 19 | | 07'31" (+00'48") | 1000 / 19000 |
| 20 | | 08'44" (+02'01") | 1000 / 20000 |
| 21 | | 07'10" (+00'27") | 616 / 20616 |
好久沒有直上直下，今天約小紀一起歡樂~7早8早就看不到小紀的身影了...
2K開始下雨，下整路的~~下週換邊...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
96.58 km 
mizuno rider 20 累積 :
515.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'04" | 00:15'28" |
| 3 | 09'59" | 00:25'27" |
| 4 | 10'18" | 00:35'45" |
| 5 | 11'01" | 00:46'46" |
| 6 | 10'48" | 00:57'34" |
| 7 | 08'46" | 01:06'20" |
| 8 | 08'27" | 01:14'47" |
| 9 | 07'08" | 01:21'55" |
| 10 | 07'55" | 01:29'50" |
| 11 | 08'42" | 01:38'32" |
| 12 | 09'53" | 01:48'25" |
| 13 | 08'32" | 01:56'57" |
| 14 | 08'54" | 02:05'51" |
| 15 | 09'42" | 02:15'33" |
| 16 | 14'56" | 02:30'29" |
| 17 | 06'44" | 02:37'13" |
| 18 | 06'45" | 02:43'58" |
| 19 | 07'32" | 02:51'30" |
| 20 | 08'44" | 03:00'14" |
| 20.6 | 07'11" | 03:04'40" |
展開計圈分析
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