17.2 km | 01:55:54 | 06:45/km日期: 2012-12-23 15:09 - 總爬升: 322 m - 平均心率: 71 - 卡路里: 1205 Cal - 溫度: 14°C - 濕度: 59%
Pace: 06'55" / 06'36" / 06'15" / 06'57" / 07'52" / 05'14" / 06'44" / 07'55" / 06'17" / 07'30" / 08'22" / 08'07" / 06'03" / 06'05" / 05'51" / 05'59" / 06'09" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'10") | 5017 / 5017 |
| 2 | | 06'44" | 5016 / 10033 |
| 3 | | 06'52" (+00'08") | 5025 / 15059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
321.53 km 
MIZUNO WAVE SPACER AR3 累積 :
1270.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'36" | 00:13'31" |
| 3 | 06'15" | 00:19'46" |
| 4 | 06'57" | 00:26'43" |
| 5 | 07'52" | 00:34'35" |
| 6 | 05'14" | 00:39'49" |
| 7 | 06'44" | 00:46'33" |
| 8 | 07'55" | 00:54'28" |
| 9 | 06'17" | 01:00'45" |
| 10 | 07'30" | 01:08'15" |
| 11 | 08'22" | 01:16'37" |
| 12 | 08'07" | 01:24'44" |
| 13 | 06'03" | 01:30'47" |
| 14 | 06'05" | 01:36'52" |
| 15 | 05'51" | 01:42'43" |
| 16 | 05'59" | 01:48'42" |
| 17 | 06'09" | 01:54'51" |
| 17.2 | 06'22" | 01:55'54" |
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