12.5 km | 01:19:35 | 06:21/km日期: 2019-04-14 05:24 - 平均心率: 150 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78% - PM2.5: 普通(38)
Pace: 06'45" / 06'45" / 06'27" / 06'39" / 06'07" / 06'12" / 06'57" / 06'21" / 06'21" / 06'21" / 05'57" / 05'57" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'48") | 1000 / 1000 |
| 2 | | 06'45" (+00'49") | 1000 / 2000 |
| 3 | | 06'27" (+00'31") | 1000 / 3000 |
| 4 | | 06'38" (+00'42") | 1000 / 4000 |
| 5 | | 06'07" (+00'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'15") | 1000 / 6000 |
| 7 | | 06'56" (+01'00") | 1000 / 7000 |
| 8 | | 06'20" (+00'24") | 1000 / 8000 |
| 9 | | 06'21" (+00'25") | 1000 / 9000 |
| 10 | | 06'21" (+00'25") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 05'21" | 516 / 12516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 159.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'45" | 00:13'30" |
| 3 | 06'27" | 00:19'57" |
| 4 | 06'39" | 00:26'36" |
| 5 | 06'07" | 00:32'43" |
| 6 | 06'12" | 00:38'55" |
| 7 | 06'57" | 00:45'52" |
| 8 | 06'21" | 00:52'13" |
| 9 | 06'21" | 00:58'34" |
| 10 | 06'21" | 01:04'55" |
| 11 | 05'57" | 01:10'52" |
| 12 | 05'57" | 01:16'49" |
| 12.5 | 05'21" | 01:19'35" |
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