25.6 km | 02:20:42 | 05:29/km日期: 2019-04-12 09:38 - 平均心率: 148 - 卡路里: 1384 Cal - 總步數: 27454 - 平均步頻: 195 - 平均步幅: 93 cm - 溫度: 19°C - PM2.5: 良好(15)
Pace: 05'08" / 05'20" / 05'16" / 05'22" / 05'10" / 05'17" / 05'26" / 05'24" / 05'28" / 05'28" / 05'22" / 05'27" / 05'30" / 05'28" / 05'30" / 05'32" / 05'35" / 05'38" / 05'37" / 05'46" / 05'37" / 05'42" / 05'43" / 05'42" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" | 1009 / 1009 | 192 / 100 |
| 2 | | 05'14" (+00'05") | 1007 / 2016 | 196 / 96 |
| 3 | | 05'16" (+00'07") | 1010 / 3027 | 198 / 95 |
| 4 | | 05'17" (+00'08") | 1002 / 4029 | 197 / 95 |
| 5 | | 05'10" (+00'01") | 1007 / 5037 | 197 / 97 |
| 6 | | 05'14" (+00'05") | 1007 / 6045 | 196 / 96 |
| 7 | | 05'22" (+00'13") | 1000 / 7045 | 197 / 94 |
| 8 | | 05'23" (+00'14") | 1010 / 8056 | 197 / 93 |
| 9 | | 05'26" (+00'17") | 1003 / 9060 | 196 / 93 |
| 10 | | 05'25" (+00'16") | 1009 / 10069 | 197 / 93 |
| 11 | | 05'19" (+00'10") | 1006 / 11075 | 195 / 96 |
| 12 | | 05'26" (+00'17") | 1002 / 12078 | 193 / 95 |
| 13 | | 05'28" (+00'19") | 1005 / 13083 | 193 / 94 |
| 14 | | 05'27" (+00'18") | 1012 / 14096 | 194 / 93 |
| 15 | | 05'26" (+00'17") | 1011 / 15107 | 194 / 94 |
| 16 | | 05'26" (+00'17") | 1003 / 16111 | 193 / 94 |
| 17 | | 05'33" (+00'24") | 1003 / 17114 | 193 / 93 |
| 18 | | 05'39" (+00'30") | 1008 / 18122 | 193 / 91 |
| 19 | | 05'34" (+00'25") | 1003 / 19125 | 193 / 92 |
| 20 | | 05'44" (+00'35") | 1008 / 20134 | 194 / 89 |
| 21 | | 05'34" (+00'25") | 1008 / 21142 | 194 / 92 |
| 22 | | 05'41" (+00'32") | 1010 / 22153 | 194 / 90 |
| 23 | | 05'38" (+00'29") | 1003 / 23157 | 193 / 91 |
| 24 | | 05'37" (+00'28") | 1000 / 24157 | 194 / 91 |
| 25 | | 05'39" (+00'30") | 1006 / 25164 | 194 / 91 |
| 26 | | 05'29" (+00'20") | 630 / 25794 | 192 / 94 |
昨晚台北市下一場滂沱大雨！今早上清涼有勁，適合自主訓練。趕緊著裝奪門而出（因為沒下雨）...飆汗一番，只是勿忘初衷♥！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 403.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'20" | 00:10'28" |
| 3 | 05'16" | 00:15'44" |
| 4 | 05'22" | 00:21'06" |
| 5 | 05'10" | 00:26'16" |
| 6 | 05'17" | 00:31'33" |
| 7 | 05'26" | 00:36'59" |
| 8 | 05'24" | 00:42'23" |
| 9 | 05'28" | 00:47'51" |
| 10 | 05'28" | 00:53'19" |
| 11 | 05'22" | 00:58'41" |
| 12 | 05'27" | 01:04'08" |
| 13 | 05'30" | 01:09'38" |
| 14 | 05'28" | 01:15'06" |
| 15 | 05'30" | 01:20'36" |
| 16 | 05'32" | 01:26'08" |
| 17 | 05'35" | 01:31'43" |
| 18 | 05'38" | 01:37'21" |
| 19 | 05'37" | 01:42'58" |
| 20 | 05'46" | 01:48'44" |
| 21 | 05'37" | 01:54'21" |
| 22 | 05'42" | 02:00'03" |
| 23 | 05'43" | 02:05'46" |
| 24 | 05'42" | 02:11'28" |
| 25 | 05'38" | 02:17'06" |
| 25.6 | 05'42" | 02:20'42" |
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