22.0 km | 03:08:27 | 08:33/km日期: 2014-05-26 15:41 - 總爬升: 409 m - 卡路里: 1149 Cal - 溫度: 34°C - 濕度: 49%
Pace: 07'36" / 07'38" / 06'11" / 07'20" / 06'38" / 08'05" / 10'46" / 07'01" / 08'20" / 12'57" / 06'01" / 07'45" / 11'24" / 13'59" / 16'05" / 08'22" / 08'52" / 07'27" / 06'51" / 06'39" / 05'54" / 06'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'45") | 1000 / 1000 |
| 2 | | 07'38" (+01'44") | 1000 / 2000 |
| 3 | | 06'11" (+00'17") | 1000 / 3000 |
| 4 | | 07'19" (+01'25") | 1000 / 4000 |
| 5 | | 06'38" (+00'44") | 1000 / 5000 |
| 6 | | 08'04" (+02'10") | 1000 / 6000 |
| 7 | | 10'45" (+04'51") | 1000 / 7000 |
| 8 | | 07'01" (+01'07") | 1000 / 8000 |
| 9 | | 08'19" (+02'25") | 1000 / 9000 |
| 10 | | 12'57" (+07'03") | 1000 / 10000 |
| 11 | | 06'01" (+00'07") | 1000 / 11000 |
| 12 | | 07'44" (+01'50") | 1000 / 12000 |
| 13 | | 11'23" (+05'29") | 1000 / 13000 |
| 14 | | 13'59" (+08'05") | 1000 / 14000 |
| 15 | | 16'04" (+10'10") | 1000 / 15000 |
| 16 | | 08'20" (+02'26") | 1000 / 16000 |
| 17 | | 08'52" (+02'58") | 1000 / 17000 |
| 18 | | 07'27" (+01'33") | 1000 / 18000 |
| 19 | | 06'50" (+00'56") | 1000 / 19000 |
| 20 | | 06'40" (+00'46") | 1000 / 20000 |
| 21 | | 05'54" | 1000 / 21000 |
| 22 | | 06'26" (+00'32") | 1000 / 22000 |
| 23 | | 05'47" | 16 / 22016 |
減肥囉 對收藏的音樂檔實行正源清流之大瘦身 凡是320kbps以下的一律砍 只保留一些特殊的 難以收集到的
5月累積里程 :
326.17 km 
ASICS Asics Gel Trabuco VIII 累積 :
407.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'38" | 00:15'14" |
| 3 | 06'11" | 00:21'25" |
| 4 | 07'20" | 00:28'45" |
| 5 | 06'38" | 00:35'23" |
| 6 | 08'05" | 00:43'28" |
| 7 | 10'46" | 00:54'14" |
| 8 | 07'01" | 01:01'15" |
| 9 | 08'20" | 01:09'35" |
| 10 | 12'57" | 01:22'32" |
| 11 | 06'01" | 01:28'33" |
| 12 | 07'45" | 01:36'18" |
| 13 | 11'24" | 01:47'42" |
| 14 | 13'59" | 02:01'41" |
| 15 | 16'05" | 02:17'46" |
| 16 | 08'22" | 02:26'08" |
| 17 | 08'52" | 02:35'00" |
| 18 | 07'27" | 02:42'27" |
| 19 | 06'51" | 02:49'18" |
| 20 | 06'39" | 02:55'57" |
| 21 | 05'54" | 03:01'51" |
| 22 | 06'27" | 03:08'18" |
| 22.0 | 04'01" | 03:08'22" |
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