5.3 km | 00:31:15 | 05:54/km日期: 2019-04-11 12:55 - 卡路里: 417 Cal - 平均步頻: 182
Pace: 06'09" / 06'01" / 06'01" / 05'56" / 05'42" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'26") | 1000 / 1000 |
| 2 | | 06'01" (+00'19") | 1000 / 2000 |
| 3 | | 06'01" (+00'19") | 1000 / 3000 |
| 4 | | 05'55" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'04" | 284 / 5284 |
4月累積里程 : 103.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 06'01" | 00:18'11" |
| 4 | 05'56" | 00:24'07" |
| 5 | 05'42" | 00:29'49" |
| 5.3 | 05'02" | 00:31'15" |
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