15.2 km | 01:21:05 | 05:20/km日期: 2019-04-12 19:41 - 平均心率: 136 - 卡路里: 644 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 71%
Pace: 06'00" / 05'52" / 05'36" / 05'26" / 05'28" / 05'33" / 04'58" / 04'35" / 05'49" / 06'04" / 19'37" / 04'49" / 04'42" / 04'52" / 04'45" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'25") | 1000 / 1000 |
| 2 | | 05'52" (+01'17") | 1000 / 2000 |
| 3 | | 05'35" (+01'00") | 1000 / 3000 |
| 4 | | 05'25" (+00'50") | 1000 / 4000 |
| 5 | | 05'28" (+00'53") | 1000 / 5000 |
| 6 | | 05'32" (+00'57") | 1000 / 6000 |
| 7 | | 04'58" (+00'23") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 05'48" (+01'13") | 1000 / 9000 |
| 10 | | 06'04" (+01'29") | 1000 / 10001 |
| 11 | | 05'44" (+01'09") | 1000 / 11001 |
| 12 | | 04'49" (+00'14") | 1000 / 12001 |
| 13 | | 04'42" (+00'07") | 1000 / 13001 |
| 14 | | 04'51" (+00'16") | 1000 / 14001 |
| 15 | | 04'45" (+00'10") | 1000 / 15001 |
| 16 | | 04'41" (+00'06") | 185 / 15186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 298.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'36" | 00:17'28" |
| 4 | 05'26" | 00:22'54" |
| 5 | 05'28" | 00:28'22" |
| 6 | 05'33" | 00:33'55" |
| 7 | 04'58" | 00:38'53" |
| 8 | 04'35" | 00:43'28" |
| 9 | 05'49" | 00:49'17" |
| 10 | 06'04" | 00:55'21" |
| 11 | 19'37" | 01:14'58" |
| 12 | 04'49" | 01:19'47" |
| 13 | 04'42" | 01:24'29" |
| 14 | 04'52" | 01:29'21" |
| 15 | 04'45" | 01:34'06" |
| 15.2 | 04'38" | 01:34'58" |
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