19.6 km | 01:49:24 | 05:34/km日期: 2014-05-20 16:26 - 平均心率: 47 - 卡路里: 1340 Cal - 溫度: 30°C - 濕度: 78%
Pace: 04'40" / 05'04" / 05'01" / 05'08" / 04'48" / 05'46" / 08'39" / 05'44" / 05'20" / 05'39" / 04'42" / 06'15" / 05'34" / 05'37" / 05'45" / 05'30" / 04'52" / 06'01" / 05'45" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'06") | 993 / 993 |
| 2 | | 05'02" (+00'29") | 1026 / 2020 |
| 3 | | 05'02" (+00'29") | 1010 / 3031 |
| 4 | | 05'07" (+00'34") | 1008 / 4039 |
| 5 | | 04'49" (+00'16") | 1012 / 5051 |
| 6 | | 05'46" (+01'13") | 1000 / 6052 |
| 7 | | 08'36" (+04'03") | 1007 / 7060 |
| 8 | | 05'34" (+01'01") | 1007 / 8067 |
| 9 | | 05'30" (+00'57") | 1017 / 9084 |
| 10 | | 05'49" (+01'16") | 1006 / 10090 |
| 11 | | 04'33" | 1012 / 11103 |
| 12 | | 06'13" (+01'40") | 999 / 12102 |
| 13 | | 05'35" (+01'02") | 1015 / 13117 |
| 14 | | 05'38" (+01'05") | 1018 / 14136 |
| 15 | | 05'41" (+01'08") | 1004 / 15140 |
| 16 | | 05'33" (+01'00") | 1011 / 16152 |
| 17 | | 04'52" (+00'19") | 1004 / 17156 |
| 18 | | 06'01" (+01'28") | 1006 / 18163 |
| 19 | | 05'40" (+01'07") | 1023 / 19187 |
| 20 | | 05'50" (+01'17") | 431 / 19619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 249.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'04" | 00:09'44" |
| 3 | 05'01" | 00:14'45" |
| 4 | 05'08" | 00:19'53" |
| 5 | 04'48" | 00:24'41" |
| 6 | 05'46" | 00:30'27" |
| 7 | 08'39" | 00:39'06" |
| 8 | 05'44" | 00:44'50" |
| 9 | 05'20" | 00:50'10" |
| 10 | 05'39" | 00:55'49" |
| 11 | 04'42" | 01:00'31" |
| 12 | 06'15" | 01:06'46" |
| 13 | 05'34" | 01:12'20" |
| 14 | 05'37" | 01:17'57" |
| 15 | 05'45" | 01:23'42" |
| 16 | 05'30" | 01:29'12" |
| 17 | 04'52" | 01:34'04" |
| 18 | 06'01" | 01:40'05" |
| 19 | 05'45" | 01:45'50" |
| 19.6 | 05'57" | 01:49'24" |
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