10.4 km | 00:57:21 | 05:31/km日期: 2014-05-23 17:45 - 總爬升: 122 m - 卡路里: 794 Cal - 溫度: 26°C - 濕度: 64%
Pace: 03'44" / 06'15" / 05'53" / 05'14" / 05'24" / 05'07" / 05'47" / 06'24" / 05'38" / 05'38" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" | 1005 / 1005 |
| 2 | | 06'14" (+02'32") | 1005 / 2010 |
| 3 | | 05'52" (+02'10") | 1006 / 3017 |
| 4 | | 05'17" (+01'35") | 1008 / 4026 |
| 5 | | 05'20" (+01'38") | 1003 / 5029 |
| 6 | | 05'08" (+01'26") | 1007 / 6037 |
| 7 | | 05'52" (+02'10") | 1013 / 7051 |
| 8 | | 06'15" (+02'33") | 1002 / 8053 |
| 9 | | 05'38" (+01'56") | 1008 / 9062 |
| 10 | | 05'38" (+01'56") | 1009 / 10071 |
| 11 | | 05'02" (+01'20") | 379 / 10450 |
5月累積里程 : 123.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 06'15" | 00:09'59" |
| 3 | 05'53" | 00:15'52" |
| 4 | 05'14" | 00:21'06" |
| 5 | 05'24" | 00:26'30" |
| 6 | 05'07" | 00:31'37" |
| 7 | 05'47" | 00:37'24" |
| 8 | 06'24" | 00:43'48" |
| 9 | 05'38" | 00:49'26" |
| 10 | 05'38" | 00:55'04" |
| 10.4 | 06'04" | 00:57'21" |
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