10.4 km | 01:06:09 | 06:22/km日期: 2014-05-25 15:17 - 地點: 南寮17公里海岸線 - 天氣: 微風 - 卡路里: 676 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'47" / 06'10" / 06'15" / 06'46" / 06'48" / 06'53" / 06'03" / 06'09" / 05'49" / 05'43" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'03") | 1004 / 1004 |
2 | | 06'09" (+00'27") | 1001 / 2005 |
3 | | 06'15" (+00'33") | 1009 / 3015 |
4 | | 06'47" (+01'05") | 1013 / 4028 |
5 | | 06'47" (+01'05") | 1004 / 5033 |
6 | | 06'51" (+01'09") | 1000 / 6034 |
7 | | 06'03" (+00'21") | 1015 / 7049 |
8 | | 06'07" (+00'25") | 1005 / 8055 |
9 | | 05'49" (+00'07") | 1010 / 9066 |
10 | | 05'42" | 1009 / 10076 |
11 | | 06'02" (+00'20") | 385 / 10462 |
南寮耐熱訓練,結果天氣不熱,中途又肚子痛.......唉!連3天操,有點hold 不住了,之後要注重訓練品質惹!
5月累積里程 :
146.02 km NIKE flykint lunar 2紫橘 累積 :
1235.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'10" | 00:12'57" |
3 | 06'15" | 00:19'12" |
4 | 06'46" | 00:25'58" |
5 | 06'48" | 00:32'46" |
6 | 06'53" | 00:39'39" |
7 | 06'03" | 00:45'42" |
8 | 06'09" | 00:51'51" |
9 | 05'49" | 00:57'40" |
10 | 05'43" | 01:03'23" |
10.4 | 07'14" | 01:06'09" |