13.4 km | 01:19:05 | 05:53/km日期: 2019-04-04 18:26 - 平均心率: 143 - 卡路里: 822 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76% - PM2.5: 普通(40)
Pace: 06'04" / 05'52" / 05'51" / 06'00" / 05'54" / 05'42" / 05'50" / 05'45" / 08'22" / 05'42" / 10'00" / 06'09" / 05'45" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'23") | 1000 / 1000 |
| 2 | | 05'52" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'01") | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'03") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'02" (+00'21") | 1000 / 11000 |
| 12 | | 06'04" (+00'23") | 1000 / 12000 |
| 13 | | 05'44" (+00'03") | 1000 / 13000 |
| 14 | | 06'06" (+00'25") | 433 / 13433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 453.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'51" | 00:17'47" |
| 4 | 06'00" | 00:23'47" |
| 5 | 05'54" | 00:29'41" |
| 6 | 05'42" | 00:35'23" |
| 7 | 05'50" | 00:41'13" |
| 8 | 05'45" | 00:46'58" |
| 9 | 08'22" | 00:55'20" |
| 10 | 05'42" | 01:01'02" |
| 11 | 10'00" | 01:11'02" |
| 12 | 06'09" | 01:17'11" |
| 13 | 05'45" | 01:22'56" |
| 13.4 | 06'06" | 01:25'35" |
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