16.1 km | 01:50:56 | 06:53/km日期: 2019-04-04 16:32 - 平均心率: 125 - 卡路里: 608 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'15" / 06'22" / 07'21" / 05'41" / 07'14" / 05'27" / 07'27" / 07'19" / 07'30" / 07'26" / 07'28" / 05'27" / 07'34" / 06'00" / 08'04" / 07'50" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'52") | 400 / 400 |
| 2 | | 06'14" (+00'58") | 400 / 800 |
| 3 | | 06'21" (+01'05") | 400 / 1200 |
| 4 | | 06'15" (+00'59") | 400 / 1600 |
| 5 | | 06'30" (+01'14") | 400 / 2000 |
| 6 | | 24'10" (+18'54") | 19 / 2019 |
| 7 | | 05'23" (+00'07") | 400 / 2419 |
| 8 | | 05'33" (+00'17") | 400 / 2819 |
| 9 | | 13'36" (+08'20") | 220 / 3039 |
| 10 | | 05'21" (+00'05") | 400 / 3439 |
| 11 | | 05'27" (+00'11") | 400 / 3839 |
| 12 | | 05'24" (+00'08") | 400 / 4239 |
| 13 | | 14'23" (+09'07") | 208 / 4448 |
| 14 | | 05'18" (+00'02") | 400 / 4848 |
| 15 | | 05'27" (+00'11") | 400 / 5248 |
| 16 | | 05'16" | 400 / 5648 |
| 17 | | 05'27" (+00'11") | 400 / 6048 |
| 18 | | 16'04" (+10'48") | 186 / 6234 |
| 19 | | 05'26" (+00'10") | 400 / 6634 |
| 20 | | 05'31" (+00'15") | 400 / 7034 |
| 21 | | 05'26" (+00'10") | 400 / 7434 |
| 22 | | 15'10" (+09'54") | 197 / 7632 |
| 23 | | 05'19" (+00'03") | 400 / 8032 |
| 24 | | 05'34" (+00'18") | 400 / 8432 |
| 25 | | 16'41" (+11'25") | 179 / 8612 |
| 26 | | 05'27" (+00'11") | 400 / 9012 |
| 27 | | 05'27" (+00'11") | 400 / 9412 |
| 28 | | 15'29" (+10'13") | 193 / 9606 |
| 29 | | 05'30" (+00'14") | 400 / 10006 |
| 30 | | 05'27" (+00'11") | 400 / 10406 |
| 31 | | 05'23" (+00'07") | 400 / 10806 |
| 32 | | 16'40" (+11'24") | 179 / 10986 |
| 33 | | 05'26" (+00'10") | 400 / 11386 |
| 34 | | 05'27" (+00'11") | 400 / 11786 |
| 35 | | 05'31" (+00'15") | 400 / 12186 |
| 36 | | 05'20" (+00'04") | 400 / 12586 |
| 37 | | 19'13" (+13'57") | 156 / 12742 |
| 38 | | 05'23" (+00'07") | 400 / 13142 |
| 39 | | 05'28" (+00'12") | 400 / 13542 |
| 40 | | 05'23" (+00'07") | 400 / 13942 |
| 41 | | 18'58" (+13'42") | 158 / 14100 |
| 42 | | 05'21" (+00'05") | 400 / 14500 |
| 43 | | 05'22" (+00'06") | 400 / 14900 |
| 44 | | 16'18" (+11'02") | 183 / 15084 |
| 45 | | 07'10" (+01'54") | 400 / 15484 |
| 46 | | 07'02" (+01'46") | 400 / 15884 |
| 47 | | 06'48" (+01'32") | 200 / 16084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 137.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'22" | 00:12'37" |
| 3 | 07'21" | 00:19'58" |
| 4 | 05'41" | 00:25'39" |
| 5 | 07'14" | 00:32'53" |
| 6 | 05'27" | 00:38'20" |
| 7 | 07'27" | 00:45'47" |
| 8 | 07'19" | 00:53'06" |
| 9 | 07'30" | 01:00'36" |
| 10 | 07'26" | 01:08'02" |
| 11 | 07'28" | 01:15'30" |
| 12 | 05'27" | 01:20'57" |
| 13 | 07'34" | 01:28'31" |
| 14 | 06'00" | 01:34'31" |
| 15 | 08'04" | 01:42'35" |
| 16 | 07'50" | 01:50'25" |
| 16.1 | 06'32" | 01:50'58" |
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