20.1 km | 01:58:27 | 05:53/km日期: 2019-04-04 14:18 - 總爬升: 218 m - 平均心率: 170 - 卡路里: 1085 Cal - 總步數: 20900 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 66% - PM2.5: 普通(39)
Pace: 06'24" / 05'44" / 05'38" / 05'39" / 05'54" / 05'48" / 05'38" / 05'41" / 05'48" / 05'54" / 06'02" / 05'46" / 05'48" / 05'53" / 05'45" / 06'09" / 05'43" / 05'50" / 05'56" / 05'33" / 19'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'44") | 1000 / 1000 | 167 / 93 |
| 2 | | 05'47" (+00'08") | 1002 / 2002 | 171 / 100 |
| 3 | | 05'41" (+00'02") | 1000 / 3003 | 174 / 100 |
| 4 | | 05'42" (+00'03") | 1001 / 4004 | 175 / 99 |
| 5 | | 05'58" (+00'19") | 1000 / 5005 | 176 / 94 |
| 6 | | 05'49" (+00'10") | 1000 / 6005 | 175 / 97 |
| 7 | | 05'39" | 1001 / 7006 | 175 / 100 |
| 8 | | 05'46" (+00'07") | 1000 / 8007 | 177 / 97 |
| 9 | | 05'49" (+00'10") | 1000 / 9007 | 177 / 96 |
| 10 | | 05'55" (+00'16") | 1000 / 10008 | 177 / 94 |
| 11 | | 06'07" (+00'28") | 1001 / 11009 | 177 / 92 |
| 12 | | 05'49" (+00'10") | 1000 / 12010 | 177 / 96 |
| 13 | | 05'53" (+00'14") | 1000 / 13010 | 178 / 95 |
| 14 | | 05'50" (+00'11") | 1002 / 14013 | 178 / 95 |
| 15 | | 05'57" (+00'18") | 1002 / 15016 | 177 / 94 |
| 16 | | 06'08" (+00'29") | 1000 / 16016 | 176 / 92 |
| 17 | | 05'51" (+00'12") | 1000 / 17017 | 178 / 95 |
| 18 | | 05'59" (+00'20") | 1002 / 18019 | 178 / 93 |
| 19 | | 05'53" (+00'14") | 1002 / 19022 | 178 / 95 |
| 20 | | 05'41" (+00'02") | 1002 / 20024 | 179 / 97 |
| 21 | | 06'07" (+00'28") | 78 / 20103 | 177 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 :
301.33 km 
asics contend 5 累積 :
195.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'44" | 00:12'08" |
| 3 | 05'38" | 00:17'46" |
| 4 | 05'39" | 00:23'25" |
| 5 | 05'54" | 00:29'19" |
| 6 | 05'48" | 00:35'07" |
| 7 | 05'38" | 00:40'45" |
| 8 | 05'41" | 00:46'26" |
| 9 | 05'48" | 00:52'14" |
| 10 | 05'54" | 00:58'08" |
| 11 | 06'02" | 01:04'10" |
| 12 | 05'46" | 01:09'56" |
| 13 | 05'48" | 01:15'44" |
| 14 | 05'53" | 01:21'37" |
| 15 | 05'45" | 01:27'22" |
| 16 | 06'09" | 01:33'31" |
| 17 | 05'43" | 01:39'14" |
| 18 | 05'50" | 01:45'04" |
| 19 | 05'56" | 01:51'00" |
| 20 | 05'33" | 01:56'33" |
| 20.1 | 18'09" | 01:58'27" |
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