16.5 km | 01:48:23 | 06:33/km日期: 2014-05-23 16:31 - 總爬升: 316 m - 卡路里: 863 Cal - 溫度: 29°C - 濕度: 68%
Pace: 07'08" / 07'15" / 06'43" / 07'08" / 06'29" / 05'51" / 06'22" / 06'38" / 06'56" / 07'54" / 06'24" / 08'12" / 05'05" / 06'29" / 05'57" / 05'11" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'04") | 1000 / 1000 |
| 2 | | 07'14" (+02'09") | 1000 / 2000 |
| 3 | | 06'42" (+01'37") | 1000 / 3000 |
| 4 | | 07'08" (+02'03") | 1000 / 4000 |
| 5 | | 06'29" (+01'24") | 1000 / 5000 |
| 6 | | 05'49" (+00'44") | 1000 / 6000 |
| 7 | | 06'21" (+01'16") | 1000 / 7000 |
| 8 | | 06'38" (+01'33") | 1000 / 8000 |
| 9 | | 06'56" (+01'51") | 1000 / 9000 |
| 10 | | 07'52" (+02'47") | 1000 / 10000 |
| 11 | | 06'24" (+01'19") | 1000 / 11000 |
| 12 | | 08'11" (+03'06") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 06'29" (+01'24") | 1000 / 14000 |
| 15 | | 05'56" (+00'51") | 1000 / 15000 |
| 16 | | 05'10" (+00'05") | 1000 / 16000 |
| 17 | | 05'02" | 533 / 16533 |
佳人訂婚要出嫁了 知道後跑步總是多了分落寞與惆悵 或許新娘遠嫁他方 從此遠隔 但是今日一見 吃了喜餅 卻眉開目笑 新娘暫不搬遷 又可以一同跑步爬山了
要說男女跑友之間有無革命情感 雖不強烈 但絕對是有 難以說是紅粉知己 但是少了那曖昧的關係 卻更清爽 就是這樣 有一點異性知己 有一點伙伴意識 男女跑友的關係更難得 更加珍貴
5月累積里程 :
326.17 km 
ASICS Nimbus 14 累積 :
1074.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'15" | 00:14'23" |
| 3 | 06'43" | 00:21'06" |
| 4 | 07'08" | 00:28'14" |
| 5 | 06'29" | 00:34'43" |
| 6 | 05'51" | 00:40'34" |
| 7 | 06'22" | 00:46'56" |
| 8 | 06'38" | 00:53'34" |
| 9 | 06'56" | 01:00'30" |
| 10 | 07'54" | 01:08'24" |
| 11 | 06'24" | 01:14'48" |
| 12 | 08'12" | 01:23'00" |
| 13 | 05'05" | 01:28'05" |
| 14 | 06'29" | 01:34'34" |
| 15 | 05'57" | 01:40'31" |
| 16 | 05'11" | 01:45'42" |
| 16.5 | 05'01" | 01:48'23" |
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