22.7 km | 02:07:37 | 05:37/km日期: 2019-03-10 15:46 - 卡路里: 1247 Cal - 總步數: 21556 - 平均步頻: 168 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'52" / 06'08" / 05'59" / 05'55" / 05'45" / 05'50" / 05'46" / 05'49" / 05'45" / 05'44" / 06'04" / 05'18" / 05'22" / 05'15" / 05'19" / 05'21" / 05'21" / 05'13" / 05'19" / 05'09" / 05'12" / 05'16" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'38") | 1005 / 1005 | 158 / 92 |
| 2 | | 06'08" (+00'57") | 1010 / 2015 | 165 / 98 |
| 3 | | 05'54" (+00'43") | 1002 / 3017 | 165 / 102 |
| 4 | | 05'52" (+00'41") | 1008 / 4026 | 166 / 102 |
| 5 | | 05'42" (+00'31") | 1006 / 5032 | 166 / 105 |
| 6 | | 05'49" (+00'38") | 1000 / 6032 | 167 / 102 |
| 7 | | 05'46" (+00'35") | 1009 / 7042 | 167 / 103 |
| 8 | | 05'44" (+00'33") | 1000 / 8043 | 168 / 103 |
| 9 | | 05'45" (+00'34") | 1007 / 9051 | 167 / 103 |
| 10 | | 05'44" (+00'33") | 1007 / 10058 | 168 / 103 |
| 11 | | 05'59" (+00'48") | 1004 / 11063 | 162 / 102 |
| 12 | | 05'17" (+00'06") | 1000 / 12064 | 172 / 109 |
| 13 | | 05'19" (+00'08") | 1006 / 13070 | 172 / 108 |
| 14 | | 05'14" (+00'03") | 1002 / 14073 | 172 / 110 |
| 15 | | 05'19" (+00'08") | 1007 / 15081 | 171 / 109 |
| 16 | | 05'18" (+00'07") | 1009 / 16090 | 172 / 109 |
| 17 | | 05'17" (+00'06") | 1002 / 17093 | 171 / 110 |
| 18 | | 05'15" (+00'04") | 1003 / 18096 | 172 / 110 |
| 19 | | 05'15" (+00'04") | 1000 / 19097 | 172 / 110 |
| 20 | | 05'11" | 1000 / 20097 | 172 / 111 |
| 21 | | 05'11" | 1001 / 21098 | 173 / 111 |
| 22 | | 05'13" (+00'02") | 1006 / 22105 | 172 / 110 |
| 23 | | 05'20" (+00'09") | 714 / 22820 | 168 / 111 |
3月累積里程 : 210.67 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'08" | 00:13'00" |
| 3 | 05'59" | 00:18'59" |
| 4 | 05'55" | 00:24'54" |
| 5 | 05'45" | 00:30'39" |
| 6 | 05'50" | 00:36'29" |
| 7 | 05'46" | 00:42'15" |
| 8 | 05'49" | 00:48'04" |
| 9 | 05'45" | 00:53'49" |
| 10 | 05'44" | 00:59'33" |
| 11 | 06'04" | 01:05'37" |
| 12 | 05'18" | 01:10'55" |
| 13 | 05'22" | 01:16'17" |
| 14 | 05'15" | 01:21'32" |
| 15 | 05'19" | 01:26'51" |
| 16 | 05'21" | 01:32'12" |
| 17 | 05'21" | 01:37'33" |
| 18 | 05'13" | 01:42'46" |
| 19 | 05'19" | 01:48'05" |
| 20 | 05'09" | 01:53'14" |
| 21 | 05'12" | 01:58'26" |
| 22 | 05'16" | 02:03'42" |
| 22.7 | 05'28" | 02:07'37" |
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