14.1 km | 01:28:08 | 06:15/km日期: 2019-04-04 15:48 - 地點: 園藝試驗所 - 天氣: 晴無日照涼爽 - 平均心率: 128 - 卡路里: 848 Cal - 總步數: 14274 - 平均步頻: 161 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 06'53" / 06'19" / 06'20" / 06'33" / 06'09" / 06'01" / 05'59" / 06'01" / 06'02" / 06'03" / 06'10" / 05'53" / 06'16" / 05'57" / 21'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'56") | 1002 / 1002 | 158 / 91 |
| 2 | | 06'20" (+00'23") | 1000 / 2002 | 157 / 100 |
| 3 | | 06'25" (+00'28") | 1000 / 3002 | 160 / 96 |
| 4 | | 06'35" (+00'38") | 1000 / 4003 | 159 / 95 |
| 5 | | 06'17" (+00'20") | 1000 / 5003 | 161 / 98 |
| 6 | | 06'09" (+00'12") | 1000 / 6003 | 162 / 100 |
| 7 | | 06'04" (+00'07") | 1002 / 7005 | 162 / 101 |
| 8 | | 06'07" (+00'10") | 1001 / 8007 | 164 / 99 |
| 9 | | 06'04" (+00'07") | 1002 / 9009 | 163 / 100 |
| 10 | | 06'08" (+00'11") | 1001 / 10010 | 164 / 98 |
| 11 | | 06'15" (+00'18") | 1002 / 11013 | 162 / 98 |
| 12 | | 06'03" (+00'06") | 1000 / 12014 | 164 / 100 |
| 13 | | 06'21" (+00'24") | 1000 / 13014 | 161 / 97 |
| 14 | | 05'57" | 1000 / 14015 | 165 / 101 |
| 15 | | 06'02" (+00'05") | 49 / 14064 | 160 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 140.08 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'19" | 00:13'12" |
| 3 | 06'20" | 00:19'32" |
| 4 | 06'33" | 00:26'05" |
| 5 | 06'09" | 00:32'14" |
| 6 | 06'01" | 00:38'15" |
| 7 | 05'59" | 00:44'14" |
| 8 | 06'01" | 00:50'15" |
| 9 | 06'02" | 00:56'17" |
| 10 | 06'03" | 01:02'20" |
| 11 | 06'10" | 01:08'30" |
| 12 | 05'53" | 01:14'23" |
| 13 | 06'16" | 01:20'39" |
| 14 | 05'57" | 01:26'36" |
| 14.1 | 23'22" | 01:28'08" |
留言 
展開計圈分析
