11.4 km | 00:57:31 | 05:02/km日期: 2019-04-01 16:43 - 平均心率: 160 - 卡路里: 564 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 06'09" / 05'45" / 05'46" / 04'25" / 04'44" / 04'49" / 04'48" / 04'52" / 04'30" / 04'55" / 05'03" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'50") | 1000 / 1000 |
| 2 | | 05'45" (+01'27") | 1000 / 2000 |
| 3 | | 05'45" (+01'27") | 997 / 2997 |
| 4 | | 04'25" (+00'07") | 1000 / 3997 |
| 5 | | 05'56" (+01'38") | 254 / 4251 |
| 6 | | 04'18" | 1000 / 5251 |
| 7 | | 06'04" (+01'46") | 250 / 5501 |
| 8 | | 04'24" (+00'06") | 1000 / 6501 |
| 9 | | 06'23" (+02'05") | 235 / 6737 |
| 10 | | 04'19" (+00'01") | 1000 / 7737 |
| 11 | | 06'32" (+02'14") | 231 / 7968 |
| 12 | | 04'26" (+00'08") | 1000 / 8968 |
| 13 | | 06'31" (+02'13") | 230 / 9198 |
| 14 | | 04'26" (+00'08") | 1000 / 10198 |
| 15 | | 08'06" (+03'48") | 187 / 10386 |
| 16 | | 04'24" (+00'06") | 1000 / 11386 |
| 17 | | 04'06" | 11 / 11397 |
熱身3k
跑1k 緩跑1:30 （一樣7趟gg)😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 241.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'46" | 00:17'40" |
| 4 | 04'25" | 00:22'05" |
| 5 | 04'44" | 00:26'49" |
| 6 | 04'49" | 00:31'38" |
| 7 | 04'48" | 00:36'26" |
| 8 | 04'52" | 00:41'18" |
| 9 | 04'30" | 00:45'48" |
| 10 | 04'55" | 00:50'43" |
| 11 | 05'03" | 00:55'46" |
| 11.4 | 04'26" | 00:57'32" |
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