14.5 km | 01:48:22 | 07:28/km日期: 2019-03-31 17:00 - 平均心率: 168 - 卡路里: 946 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 07'32" / 06'55" / 07'29" / 06'58" / 07'31" / 07'04" / 07'01" / 07'44" / 07'19" / 08'24" / 07'43" / 07'23" / 07'17" / 10'23" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'37") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 07'28" (+00'33") | 1000 / 3000 |
| 4 | | 06'57" (+00'02") | 1000 / 4000 |
| 5 | | 07'30" (+00'35") | 1000 / 5000 |
| 6 | | 07'04" (+00'09") | 1000 / 6000 |
| 7 | | 07'00" (+00'05") | 1000 / 7000 |
| 8 | | 07'44" (+00'49") | 1000 / 8000 |
| 9 | | 07'18" (+00'23") | 1000 / 9000 |
| 10 | | 08'23" (+01'28") | 1000 / 10000 |
| 11 | | 07'42" (+00'47") | 1000 / 11000 |
| 12 | | 07'23" (+00'28") | 1000 / 12000 |
| 13 | | 07'16" (+00'21") | 1000 / 13000 |
| 14 | | 07'41" (+00'46") | 1000 / 14000 |
| 15 | | 08'44" (+01'49") | 496 / 14496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 402.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'55" | 00:14'27" |
| 3 | 07'29" | 00:21'56" |
| 4 | 06'58" | 00:28'54" |
| 5 | 07'31" | 00:36'25" |
| 6 | 07'04" | 00:43'29" |
| 7 | 07'01" | 00:50'30" |
| 8 | 07'44" | 00:58'14" |
| 9 | 07'19" | 01:05'33" |
| 10 | 08'24" | 01:13'57" |
| 11 | 07'43" | 01:21'40" |
| 12 | 07'23" | 01:29'03" |
| 13 | 07'17" | 01:36'20" |
| 14 | 10'23" | 01:46'43" |
| 14.5 | 08'43" | 01:51'03" |
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