12.2 km | 01:46:32 | 08:42/km日期: 2019-03-31 15:00 - 總爬升: 412 m - 平均心率: 120 - 卡路里: 393 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 08'19" / 08'17" / 07'57" / 06'22" / 06'41" / 06'31" / 09'51" / 07'42" / 08'29" / 07'38" / 12'21" / 13'29" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'58") | 1000 / 1000 |
| 2 | | 08'16" (+01'55") | 1000 / 2000 |
| 3 | | 07'56" (+01'35") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'41" (+00'20") | 1000 / 5000 |
| 6 | | 06'31" (+00'10") | 1000 / 6000 |
| 7 | | 09'51" (+03'30") | 1000 / 7000 |
| 8 | | 07'41" (+01'20") | 1000 / 8000 |
| 9 | | 08'28" (+02'07") | 1000 / 9000 |
| 10 | | 07'37" (+01'16") | 1000 / 10000 |
| 11 | | 12'01" (+05'40") | 1000 / 11000 |
| 12 | | 13'48" (+07'27") | 1000 / 12000 |
| 13 | | 12'34" (+06'13") | 231 / 12231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 66.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'17" | 00:16'36" |
| 3 | 07'57" | 00:24'33" |
| 4 | 06'22" | 00:30'55" |
| 5 | 06'41" | 00:37'36" |
| 6 | 06'31" | 00:44'07" |
| 7 | 09'51" | 00:53'58" |
| 8 | 07'42" | 01:01'40" |
| 9 | 08'29" | 01:10'09" |
| 10 | 07'38" | 01:17'47" |
| 11 | 12'21" | 01:30'08" |
| 12 | 13'29" | 01:43'37" |
| 12.2 | 12'34" | 01:46'32" |
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