12.2 km | 01:00:02 | 04:55/km日期: 2014-05-24 17:34 - 地點: 一個人包場 - 卡路里: 1060 Cal - 溫度: 28°C - 濕度: 61%
Pace: 04'52" / 04'41" / 04'34" / 04'39" / 04'33" / 04'37" / 04'33" / 04'36" / 04'36" / 04'41" / 05'57" / 06'14" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'18") | 1003 / 1003 |
| 2 | | 04'41" (+00'09") | 997 / 2001 |
| 3 | | 04'32" | 1011 / 3012 |
| 4 | | 04'37" (+00'05") | 1006 / 4019 |
| 5 | | 04'35" (+00'03") | 998 / 5017 |
| 6 | | 04'36" (+00'04") | 1009 / 6026 |
| 7 | | 04'33" (+00'01") | 998 / 7024 |
| 8 | | 04'36" (+00'04") | 1007 / 8032 |
| 9 | | 04'35" (+00'03") | 1001 / 9033 |
| 10 | | 04'40" (+00'08") | 1005 / 10038 |
| 11 | | 06'01" (+01'29") | 1003 / 11042 |
| 12 | | 06'14" (+01'42") | 1012 / 12055 |
| 13 | | 06'16" (+01'44") | 183 / 12238 |
5月累積里程 : 172.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'41" | 00:09'33" |
| 3 | 04'34" | 00:14'07" |
| 4 | 04'39" | 00:18'46" |
| 5 | 04'33" | 00:23'19" |
| 6 | 04'37" | 00:27'56" |
| 7 | 04'33" | 00:32'29" |
| 8 | 04'36" | 00:37'05" |
| 9 | 04'36" | 00:41'41" |
| 10 | 04'41" | 00:46'22" |
| 11 | 05'57" | 00:52'19" |
| 12 | 06'14" | 00:58'33" |
| 12.2 | 08'14" | 01:00'02" |
展開計圈分析
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