21.5 km | 03:19:23 | 09:16/km日期: 2019-03-24 07:12 - 總爬升: 684 m - 平均心率: 137 - 卡路里: 1392 Cal - 總步數: 30450 - 平均步頻: 152 - 平均步幅: 70 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'52" / 07'03" / 07'28" / 07'10" / 07'30" / 08'52" / 15'39" / 08'38" / 13'45" / 08'53" / 23'10" / 09'31" / 16'12" / 07'59" / 05'46" / 06'25" / 05'54" / 05'31" / 05'03" / 06'54" / 08'04" / 14'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'52") | 1000 / 1000 | 170 / 85 |
| 2 | | 07'00" (+02'00") | 1006 / 2007 | 171 / 83 |
| 3 | | 07'27" (+02'27") | 1001 / 3008 | 170 / 78 |
| 4 | | 07'08" (+02'08") | 1003 / 4012 | 169 / 82 |
| 5 | | 07'31" (+02'31") | 1006 / 5018 | 168 / 79 |
| 6 | | 08'47" (+03'47") | 1001 / 6019 | 162 / 70 |
| 7 | | 15'37" (+10'37") | 1001 / 7021 | 123 / 51 |
| 8 | | 08'37" (+03'37") | 1000 / 8021 | 163 / 70 |
| 9 | | 13'43" (+08'43") | 1001 / 9023 | 130 / 55 |
| 10 | | 09'00" (+04'00") | 1004 / 10028 | 172 / 64 |
| 11 | | 22'56" (+17'56") | 1005 / 11033 | 110 / 39 |
| 12 | | 09'26" (+04'26") | 1008 / 12041 | 157 / 67 |
| 13 | | 16'07" (+11'07") | 1004 / 13046 | 130 / 47 |
| 14 | | 07'56" (+02'56") | 1008 / 14055 | 169 / 74 |
| 15 | | 05'42" (+00'42") | 1000 / 15056 | 165 / 105 |
| 16 | | 06'24" (+01'24") | 1001 / 16057 | 162 / 96 |
| 17 | | 05'53" (+00'53") | 1002 / 17060 | 165 / 102 |
| 18 | | 05'32" (+00'32") | 1007 / 18067 | 166 / 108 |
| 19 | | 05'00" | 1005 / 19073 | 168 / 118 |
| 20 | | 06'53" (+01'53") | 1002 / 20075 | 168 / 86 |
| 21 | | 08'08" (+03'08") | 1000 / 21076 | 190 / 64 |
| 22 | | 14'11" (+09'11") | 482 / 21559 | 174 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 119.38 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'03" | 00:13'55" |
| 3 | 07'28" | 00:21'23" |
| 4 | 07'10" | 00:28'33" |
| 5 | 07'30" | 00:36'03" |
| 6 | 08'52" | 00:44'55" |
| 7 | 15'39" | 01:00'34" |
| 8 | 08'38" | 01:09'12" |
| 9 | 13'45" | 01:22'57" |
| 10 | 08'53" | 01:31'50" |
| 11 | 23'10" | 01:55'00" |
| 12 | 09'31" | 02:04'31" |
| 13 | 16'12" | 02:20'43" |
| 14 | 07'59" | 02:28'42" |
| 15 | 05'46" | 02:34'28" |
| 16 | 06'25" | 02:40'53" |
| 17 | 05'54" | 02:46'47" |
| 18 | 05'31" | 02:52'18" |
| 19 | 05'03" | 02:57'21" |
| 20 | 06'54" | 03:04'15" |
| 21 | 08'04" | 03:12'19" |
| 21.5 | 14'38" | 03:19'23" |
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