10.0 km | 00:46:34 | 04:39/km日期: 2019-03-29 19:35 - 平均心率: 169 - 卡路里: 454 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 05'06" / 04'54" / 04'47" / 04'47" / 04'40" / 04'44" / 04'36" / 04'29" / 04'23" / 04'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'59") | 1000 / 1000 |
| 2 | | 04'54" (+00'48") | 1000 / 2000 |
| 3 | | 04'46" (+00'40") | 1000 / 3000 |
| 4 | | 04'47" (+00'41") | 1000 / 4000 |
| 5 | | 04'40" (+00'34") | 1000 / 5000 |
| 6 | | 04'44" (+00'38") | 1000 / 6000 |
| 7 | | 04'35" (+00'29") | 1000 / 7000 |
| 8 | | 04'29" (+00'23") | 1000 / 8000 |
| 9 | | 04'22" (+00'16") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 03'04" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
126.47 km 
Mizuno WAVE RIDER 20 累積 :
542.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 04'47" | 00:14'47" |
| 4 | 04'47" | 00:19'34" |
| 5 | 04'40" | 00:24'14" |
| 6 | 04'44" | 00:28'58" |
| 7 | 04'36" | 00:33'34" |
| 8 | 04'29" | 00:38'03" |
| 9 | 04'23" | 00:42'26" |
| 10 | 04'06" | 00:46'32" |
| 10.0 | 03'58" | 00:46'34" |
展開計圈分析
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